In this episode, we use the concept of editing NLP (neurolinguistic programming) submodalities that we learned about in episode 15, and put that idea into a hypnosis session to shift away from disempowering ideas, memories, and beliefs from our past, and enhancing our positive resources, in order to more easily enjoy our present moment and create a more positive future as well.

Please don't listen while driving or operating heavy machinery, save this for a time when you can close your eyes and focus on the experience. 

Let me know about your experiences, or your questions, at facebook.com/goodenoughandgettingbetter or you can find me at lenorehypnosis.com

Disclaimer: This podcast, and this episode, are not intended to treat, diagnose, cure, or prevent any disease, mental or physical, and is not a substitute for professional help.