More time doesn’t always equal more happiness. It’s how you use your time that matters when it comes to life satisfaction and fulfillment. In this episode, Diana talks with Dr. Cassie Holmes about how you can expand your time and focus on what matters most with the time that you have. We explore three practices that will help you take perspective on time, and use it more wisely.

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Thank you to the team Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

Remember when you become psychologically flexible, you become free.