In this replay episode, Dr. Diana Hill shares lessons from a family retreat at Plum Village Monastery. Diana shares the top 6 lessons she learned. You don’t have to go to a monastery to find peace of mind because, as Thich Nhat Hanh teaches, “Happiness is here and now.”

Listen and learn

• Why We Should Look For A Path, Not A Pill
• The Three Beneficial Qualities Of Spiritual Paths
• What is Interbeing
• How to practice Walking Meditation
• How to Wake Up And See What’s Here
• Thich Nhat Hanh’s Bedroom
• Why We Should Consider Our Intention
• Forms Of Meditation At Plum Village
• How to Practice Eating Meditation
• What Are The Four Nutriments
• How To Heal the Past and The Future In the Present
• Why We Need To Resist Busyness Non-violently

Enjoy this episode as Diana offers you practices to wake up, engage with the world more mindfully, and find a little more space in your day to enjoy your life.

Related ResourcesGet enhanced show notes for this episode

• Want to become more psychologically flexible? Take Diana's on-demand course, "Foundations of ACT."

Diana's Events Reserve your spot in Diana's Costa Rica retreat* in 2025! * See Diana at an upcoming event

Connecting With Diana* Subscribe for free on Apple Podcasts and Spotify. * Leave a 5-star review on Apple so people like you can find the show. * Sign up for the free Wise Effort Newsletter. * Become a Wise Effort member to support the show. * Follow Diana on YouTube, Instagram, LinkedIn, Facebook, and Diana’s website. * Leave feedback for the show

Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.