Please enjoy this visualization by Diana Hill based on the ACT principle of perspective taking to help you get perspective on a problem. About Diana Hillhttps://drdianahill.com/ (Diana Hill, Ph.D.) is a clinical psychologist, speaker, and co-author of https://drdianahill.com/book/ (ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy.) Diana encourages clients to let go of https://drdianahill.com/striving-thriving-summit/ (unhealthy striving) and build psychological flexibility so that they can live more meaningful and fulfilling lives. Diana blogs for https://www.psychologytoday.com/us/blog/striving-thriving (Psychology Today), is on the clinical advisory board of http://lightfully.com/ (Lightfully Behavioral Health), and is a guest teacher at InsightLA, Mindful Heart Programs, PESI and Praxis CE. Go tohttps://drdianahill.com/ ( drdianahill.com) or her channels onhttps://www.instagram.com/drdianahill/ ( Instagram),https://www.facebook.com/drdianahill/ ( Facebook),https://twitter.com/drdianahill (Twitter),http://youtube.com/drdianahill ( YouTube) (@drdianahill) to learn more. Stay tuned for the next episode Julie Bogart when we talk parental burnout. Thank you for listening to Your Life in Process! If you have any questions or feedback you can email me, send me a voice message at (805) 457-2776, or message me on http://instagram.com/drdianahill (Instagram). Remember when you become psychologically flexible, you become free. Subscribe for free on https://podcasts.apple.com/us/podcast/your-life-in-process/id1596820706 (Apple Podcasts), https://open.spotify.com/show/1Kpkt3xGpyZm5UQYMKu4Uo (Spotify), https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0veW91ci1saWZlLWluLXByb2Nlc3Mv (Google Podcasts) Follow Diana on https://www.youtube.com/drdianahill (YouTube) Follow Diana on https://www.instagram.com/drdianahill/ (Instagram) Follow Dana on https://www.facebook.com/drdianahill/ (Facebook) Diana’s https://drdianahill.com/ (Website)

Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diel and to our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. https://www.drdianahill.com/listen (Listen to Your Life In Process)