Whether you're a CrossFit Games athlete or someone with specific Open or Quarterfinal goals -- training during the off season is the time to dial in on some of those weaknesses. But prioritizing movements or even modalities can be tricky, especially when we're trying to have a healthy season.

Morning Chalk Up's Lauren Kalil sits down with Chris Hinshaw, the founder of Aerobic Capacity and Strongman Rob Kearney, programmer of the STRONG track for HWPO, to break down how athletes can be working on both endurance and strength in the off season.

The U.S. Army’s Warrior Fitness:
https://www.goarmy.com/?iom=BHCQ-2747552_FMT_AP_2747552_USAREC_MEB_EVENT_LAP

Show Breakdown:
2:40 - Which lifts take priority
4:30 - Differences based on weaknesses
5:40 - Focusing on strength and endurance
8:20 - Balancing the two modalities
11:20 - Progressing through the season
12:45 - How long can we stretch a strength cycle
14:00 - Not losing your gains
15:25 - The interference effect
17:30 - Hours training
19:10 - The bottom line