The 2023 NOBULL CrossFit Open is just a few weeks away, and Morning Chalk Up's Lauren Kalil caught up with Chase Ingraham and Tim Paulson to discuss their ideas on how to increase participation. Ingraham is a 10-year affiliate owner and the south center affiliate rep for CrossFit HQ, while Paulson is the co-owner of CrossFit Pallas in Ithaca, New York. They discussed what works, what doesn't, and why it's important for your coaching staff to participate in Friday Night Lights.

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Click the link below to sign up for the Open:
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