https://www.thesortingschool.com/sorting

In Episode 3, Tina walks us through each step of the sorting diagram she uses to help herself and others. The diagram is called The ACT Matrix and was created by Dr.Kevin Polk to simplify the pieces of Acceptance and Commitment Training for promoting Psychological Flexibility, Mindfulness, Creativity and Confidence.

To schedule a complimentary call with Tina go to:
https://tinalong.biz/services-and-appointments/ola/services/complimentary-consultation#fd2048a9-0dea-4b3e-afa0-3a57ff96ab0e