Anastacia is an experienced bodyworker and coach. She's trained in a whole host of different modalities notably Somato-Respiratory Integration (SRI) and the Satir Transformational Systemic Model, She has taught internationally for many years and is a sought out coach and trainer.

Today's conversation is about Body Awareness, why it's important and what you can do to improve yours. It's a fascinating dive that uses her experience and heart centred approach, that will inspire and awaken you to possibilities.

To find out more about Anastacia you can connect to her via her website BodyMindFull Wellness

Rachael Talbot is based in Wilmslow, Cheshire, where she runs a busy Chiropractic Office - Naturally Empowered Wellness & Chiropractic. She lives locally with her husband and two cats, Einstein and Schrodinger.

She is also the creator of the UnMasking the Feminine Podcast, and interviews Inspiring Women who have a story to share.