"**There’s a few instances in my young adult life that created a monumental shift in not only my personal perception of life and living  but the concept of existence and just how fragile this experience of life is. These experiences left me feeling anxious, hopeless, alone, and reevaluating the quality of my life both physically and mentally... " - Anna Howell

Join Anna Howell (host) as she shares personal events in her young adult life that lead to developing consistency within the realms of resistance training, nutrition, and mindfulness and how these practices aided her through the grieving process.

Join the BEYOND team!

Coaching Application:** https://linktr.ee/annajunehowell