Do you find yourself constantly on social media, scrolling for no reason and it's getting in the way of your life?? On this episode, I talk about how overconsumption of social media, TV, and podcasts were leading to stress in my life and the steps I took to help create a new relationship with these mediums and use them with more intention.

If you're a female entrepreneur interested in using health to improve your productivity and kick ass in your business, I started a Facebook group called Healthy & Wealthy Community and I'd love for you to join! Join here: https://www.facebook.com/groups/324801199024192/

Come hang out with me on IG @darlalopresti and the podcast @couchconfessionalspod!