https://3speak.tv/watch?v=jin-out/ueldmxyy
Siu Lim Tau ("The Little Idea")

• Siu Lim Tau comes first; Do not force progress in training.
• A weak body must start with strength improvement.
• Do not keep any bad habit.
• Yee Jee Kim Yeung Ma - Train the chi by controlling the Dan Tien.
• To maintain good balance of strength, grip the ground with the toes.
• To release chi from the Tan Tien, will enable proper release of power.
• Sink the elbow and drop the shoulders; Guarding the centerline to protect both flanks.
• There are one hundred and eight moves, all practical and real; Thousands of variations can be used, aiming for practical use and not beauty.
• Internally develop the chi; externally train the tendons, bones and muscles.
• Tan Sau, Bong Sau, Fok Sau, Wu Sau, and Huen Sau; their wonder grows with practice.
• Each movement must be clear and crisp. Timing must be observed.
• Practice once a day, more will cause no harm.