In episode 1, Ditte and Kirsten talked about the diet mindset and how dieting and restriction often result in binges and weight gain.   

But what to do if you realise that diets aren't the way to go- but you also want to lose weight?  

This is the topic for this week's podcast. Ditte and Kirsten will talk about what you need to work on to finally quit dieting and lose weight long-term

Link to the free 360-degree check of your eating