In today's episode,  @zak_renegade gives you a pep talk about how to be kinder to yourself when it comes to body image. He talks about common thoughts and feeling around our bodies and why these may arise, as well as ways we can overcome this and focus on positive self talk. 

Welcome to Renegade Performance Radio, where we help everyday people like yourself to become fitter, stronger, faster, well-rounded, and fulfilled athletes through the lessons, failures and success we have achieved over the past ten years on our journey as Crossfit Games athletes and coaches.