We all want to build relationships, friendships, and work experiences that are healthy and reciprocal. But what if they get out of balance and become codependent? 

In this episode, The Ego Project with Cristine Seidell and Lisa Heidle discuss:

-The definition of codependency
-How codependent relationships begin
-The connection between poor boundaries and codependency
-How to do the work in rebalancing your life and relationships