https://3speak.tv/watch?v=sensiblecast/bnotfusbns
I think Jump rope exercise is one of the underrated workout with high benefits, and one of many exercises that I would recommend for any beginners.

Everytime I would hit the gym, after stretching, instead of doing stationary bike or jog instead, I would do jump rope as my warm up before hitting the weight lifting. Usually I would do it 10-15 minutes.

The best approach anyone can time it is by listening to 4-5 music tracks!

Benefits of skipping ropes Beginners should know about:

1. It's definitely a calorie burner
2. It's a full body workout
3. It strengthens your heart and bones
4. It helps overall coordination, balance and improves functionality
5. It's a mood booster

In this modern world we live in, I believe everyone should never neglect exercise, and should be added to our daily routine, similar to brushing our teeth or taking a bath, and be more inclined to it as we age.

Remember what we do not use, we lose. cheers!

workout #exercise #jumprope #alive #aliveandthriving #Philippines #cardio