This week I talk about the next two neuromuscular connections in the body, Core-Distal and Head-Tail, how they connect our body in very functional ways, and also influence our body language. If you're interested in any of the reading material I mention, here are the links....

Anatomy Trains, Thomas Myers

https://www.amazon.com/Anatomy-Trains-Myofascial-Therapists-Professionals/dp/0702078131/ref=sr_1_1?crid=1T49HQ0ERY5X4&keywords=anatomy+trains&qid=1657333158&sprefix=anatomy+trains%2Caps%2C105&sr=8-1

Making Connections, Peggy Hackney

https://www.amazon.com/Making-Connections-Peggy-Hackney/dp/9056995928/ref=sr_1_1?crid=1LMXVIE9AE6MG&keywords=making+connections&qid=1657333184&sprefix=making+connections%2Caps%2C88&sr=8-1

If you'd like to learn more about your body and how it works, join me for Find Your Footing, a live workshop on foot care and connection. Reserve a spot for yourself by visiting www.voltagepilates.com and clicking the "Book Now" button. If you're in the Indianapolis area, you can join in person. If not, I'll have an online option!