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https://amzn.to/3AcDLOy Carla, A Love Story This is my newest book, a Historical Romance Fiction Novel.

Meditation has been practiced for thousands of years. Meditation is stillness within; mental calmness; inner-peace and spiritual growth. Meditation is not concentration, loss of control, exercise, or mental effort.

Are you a self-starter or a procrastinator? If you’re a procrastinator, this meditation is for you. Putting things off – “I’ll do it later” is a habit. It takes work to break old habits. But if we keep procrastinating, productivity will not increase, further learning will suffer, personal growth and development will probably not happen. 

If you start with this meditation and do the practices, you will break the procrastination habit and put in the “do it now” habit. Lots of rewards with the new habit. 

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