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Welcome to Masterfesto Meditations Episode 2 by Isabel Elias. Meditation is a time to be with yourself; a time to connect with your breath; a time to be present; a time to be with your own rhythm; a time to connect with your Soul; a time to let go and allow love in your life.

In this meditation, we’re working on courage. “Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” Maya Angelou

Courage is the ability to do something difficult even when there's risk. Courageous people do and say what they think is right despite opposition.

I believe that people who are courageous use fear as an opportunity for growth. They step out of their comfort zone, try the new ventures with confidence, new experiences. They take decisive action and accelerate towards their goals. They are self-aware enough to act with courage and maintaining their integrity.

Courage takes trusting yourself and others – knowing you cannot do it all, and not afraid of asking for help. Put your fears aside and trust others to help you advance your goals. Being humble takes courage. Having courage, takes being assertive and taking a stand for what you believe in. Speak up, even when it is unpopular to do so. When self-esteem is high, courage comes naturally and unapologetically.