https://masterfesto.com
https://www.facebook.com/masterfesto
This is day six of the special bonus Chakra meditations. Chakras energy affects the physical, emotional, and spiritual. It is very important to our health to keep our Chakras balanced, clear and clean.
Today we are working with the Throat Chakra. This is the first of the spiritual chakras, the spiritual bridge.This Chakra helps us move up to higher Chakras.It’s all about communication, speaking and listening. Main color is blue, and the element is sound.
The purpose of the Throat Chakra is to create through speaking; speak into existence. If you do not want certain things in your life, stop working so hard at creating them; stop thinking about them.
The Throat Chakra is communicating everything you want, and you will get whatever you want, but when you get it, you might not want it. When life becomes hectic, we might create something we don’t want. If this happens say, “Stop, wait a minute. Enough! I am having a new thought.” Then create a new thought.
The Throat Chakra Represents Wisdom, Happiness, Awareness, Forgiveness, being present, in the moment. Don’t carry negative thoughts into the next day. Life becomes complicated because we are always trying to get something out of it, rather than just living life.
Stress and worrying causes imbalance to the Throat Chakra. Listen to your chakra. If it squeaks, moans or groans, handle it, fix it, and bring it back to balance. If you let the problem remain there, it will grow. The problem is NEVER out there.
Here are some practices you can take on that will help balance your Throat Chakra. I will include these practices in the description part of this episode.
Do the Throat Chakra Meditation for the first seven days of each month until you feel a complete inner-balance.
Visualization daily as a practice. Make it a spiritual habit.
Improve your communication skills. Take public speaking classes. Join speaking groups.
Practice Yoga. The best pose for the Throat Chakra is the camel pose.
Breathing exercises helps a lot.
Maintain an unrushed attitude, slow down. Fall asleep slowly and wake up slowly.
Create a sanctuary, a sacred place to meditate, visualize, read, and relax.
Listen to music every day.
Sing in the shower, in the car, hum while you work. The song that comes to mind is indicative of your psyche. That song has a special message for you. Stop for a moment and think about the words. What is the song saying to you?
Chanting and drumming are great practices for this Chakra.
Keep a feelings journal.
Wear the color blue, blue flowers, just seeing the color blue will help awaken the throat chakra.
Wind chimes and recordings of nature are perfect.
Have a day of silence.
Shoulder and neck massage is perfect to release tension in this area.
This Is The Most Important! Practice listening. Listen between the words; observe body language. Be a Good listener.
Support the show