This episode I discuss how we can stay grounded amongst the changes we experience in our life. Since inviting more and more presence into my daily life I have noticed that the external things that happen around me haven't been disturbing my internal state as much over the years. I touch on a few recent personal stories of mine and the tools I use to bring me back to inner peace when I need it! I always mention gratitude in my episodes because I think even the more challenging moments in life have some beautiful silver linings. I finish off the episode with a couple Q and A questions and some journal prompts. I had such a wonderful time recording this, so I hope you enjoy 🌞 . What simple moment made you smile today?

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