What’s the difference between mindset, mindfulness, and positive thinking? They all work - and feel great. But there’s a big difference and only one can be managed for life long benefits.

Master certified life and mindset coach Andrea W. Hanson is getting clear on what mindset really is, the difference between mindset and positive thinking, and the myths about each.

In this episode, Andrea discusses-

• The difference between mindset, mindfulness, and positive thinking
• When focusing on positive thinking isn’t actually helpful
• Debunking the myths about “staying positive”

For more on today's guest, transcripts of this episode, a full list on where you can reach today's guest, and resources discussed in today's episode, visit: Live Your Life, Not Your Diagnosis PodcastConnect with Andrea:* Grab Andrea's free "No BS Guide to a Positive Mindset" here.

• For more on what Andrea does, check out her website: https://andreahansoncoaching.com/

• You can read more about Andrea's books, Live Your Life, Not Your Diagnosis and Stop Carrying the Weight of Your MS here: https://andreahansoncoaching.com/getthebook

• Connect with Andrea on Instagram: @AndreaWHanson

• Connect with Andrea on LinkedIn: @AndreaWHanson

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Please note I'm not a healthcare professional and this podcast does not promote any specific therapy. Consult your doctor before making any changes to your medications, therapies, and treatments. The ideas and stories discussed in this podcast are the guest's personal opinions and experiences. Listener discretion is advised.

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