Fight Back: End the Cycles of Anxiety and Depression

In part three of the art of visualization, we discuss the steps to create a visualization practice and how to visualize most effectively. [00:47] – Moment of Motivation [04:19] – The Art of Visualization Pt.3 topic [15:35] – Challenge of the week [17:18] – Conclusion Key Takeaways: Your first step is to decide what you want to create. Become clear in your vision. It’s most effective to narrow it down to a single focus. Emotion is a crucial key to manifestation. How to visualize from the end rather than of the end. When visualizing, do so from a first-person point of experience rather than a third-person point of view. Finding an anchor that will lead you into the imaginary state you desire is beneficial. You must make this as real and natural as possible.

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