In episode 18, we explore the Law of Consistency. Consistency is one of the primary keys to creating real and lasting change in your life. Change is both a psychological as well as a physical shift that takes place in the brain in the formation of new neural pathways. Join me in this episode to learn more. [00:46] – Moment of Motivation [04:04] – The Law of Consistency topic [14:11] – Challenge of the week [16:50] – Conclusion Key Takeaways: Changing yourself is how you change your life Changing yourself comes through new ideas about your identity Who you are currently is a result of who you have been taught or learned to be. Most issues people face in their lives today are based on core foundational programs and belief systems. Emotions are not your GPS for life. Routines are necessary for creating this change Learn more about creating lasting routines

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