The mirror technique dates back to the mid-1900s and has shown significant improvements in both anxiety and depression. I share my version of the mirror technique that I’ve found most effective for helping create change and progress. This incorporates a mixture of autosuggestion, the posture technique, and self-hypnosis, while also using the primary three senses we use to retrieve information including visual, auditory, and kinesthetic. [00:50] – Moment of Motivation [06:45] – Mirror Technique topic [20:08] – Challenge of the week [21:44] – Episode Conclusion Key Takeaways: The mirror technique has been used and referred to by even the most prominent people in the self-help and psychology fields such as Jack Canfield and Tony Robbins. Has shown to significantly decrease anxiety and depression in even its most basic practice. I teach a 4-step process to achieve the greatest results. I provide a foundation for you to explore and develop your own method if you wish, or you can follow my simple process.

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