Fight Back: End the Cycles of Anxiety and Depression

Show Introduction: Golden Rule #2 is all about learning to reframe your story in life to one of hope and restoration. Rather than continuing to reinforce the old story of despair and destruction, we must learn to cultivate an internal environment in the form of new stories and perceptions that will allow our minds to begin looking for new solutions that can create change in our lives. Your mind is the creative center that guides your life path and is influenced by the feedback it receives from your conscious mind and thoughts. Learn more about how to change your story in this episode on Golden Rule #2. [00:48] – Moment of Motivation [06:58] – Golden Rule #2 topic [16:15] – Challenge of the week [17:22] – Episode Conclusion Key Takeaways: This is such an important shift in your thinking because it allows you to begin creating a new life for yourself.  The language of the subconscious mind is pictures and stories which is the beginning of the creative process. Everything that is in your life is the result of your imagination and is where your power comes from. Your dominating thoughts are primarily responsible for your outcomes in life. When you continue to reinforce your old story, you are reinforcing a belief system around it, and your life will reflect it. Affirmations are wonderful, however, we want to stay in line with integrity when we use them. Walking around telling yourself something that isn't true isn't helpful.

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