Building bulletproof boundaries is simplified in today’s episode as we explore part 2 of toxic relationships and how to change them. Boundaries are necessary when working to change your life but what people struggle with the most. Learn what boundaries are, why you need them, and how to create and implement them in today’s episode. [00:48] – Moment of Motivation [05:03] – Building Bulletproof Boundaries topic introduction [05:36] – What are boundaries [05:58] – Why you need boundaries [07:39] – How to create and implement boundaries [12:11] – What to do when your boundaries are challenged [14:46] –Challenge of the week [16:06] – Conclusion Key Takeaways: Boundaries are the ultimate act of self-love and are necessary for healthy relationships in life. They are what define how you will be treated and express yourself in this world. It is your right to decide how you will be treated by others. The first step is to become clear on your boundaries. Relationships are either win-win or lose-lose. There are now win-lose relationships. It is your responsibility to create boundaries ad uphold them while holding others accountable for the changes required as well. Implementing boundaries can be difficult but is necessary to end the cycles of anxiety and depression from your life.

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