Show Introduction: The area that most people struggle with when working to end the cycles of anxiety and depression in their lives is with toxic environments and relationships. It’s important to learn how to manage and change them if you want to free yourself from your cycles. But what are toxic relationships and what’s the first step to changing them? Find out in this episode! [00:49] – Moment of Motivation [06:52] – Toxic Relationships topic introduction [08:15] – What is Abuse? [09:45] – The first step to changing toxic and abusive relationships [10:34] – 12 signs of toxic relationships [16:03] – Challenge of the week [17:25] – Conclusion Key Takeaways: Knowledge is the first step to changing your toxic relationships because it gives you the understanding of what you’re dealing with as well as how to begin working to change it. Most people are conditioned into toxic relationships without even recognizing them. Abuse is most common in toxic relationship and can come in the form of physical, emotional, mental, sexual, spiritual, or religious. Learning the signs of abuse and toxicity and begin to change your life.

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