Most people are taught an outside in model of thinking which leads them to thinking that the problems they experience are primarily a result of their external results and situations. The biggest problem this creates is that in order for things to change their circumstances must change. This keeps people in a victim mentality and doesn’t provide an opportunity for people to grow the way they want and desire. It’s time to step into a new understanding of life and how the mind works so we can begin to create the change in life we can and desire. [00:00] – Intro [00:50] – Moment of Motivation [05:18] – The Truth About Reality [13:18] – Challenge of the week Key Takeaways: What we experience in our lives is a result of the way we think We project our own ideas and stories onto the external variables in life and then experience a result of these stories and ideas Practicing the witness stand can lead us to understanding these internal processes so we can begin to make changes in our lives
Visit endthecycles.com and sign up on my email list to keep in touch Fight Back: End the Cycles of Anxiety and Depression on https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/B0949LCJJX/ref=sr_1_1?crid=33H1HW3U5HNCD&keywords=fight+back+mike+oglesbee&qid=1643494793&sprefix=fight+back+mike+oglesbee%2Caps%2C107&sr=8-1 (Amazon)