Today’s episode is all about tuning into and understanding how to communicate with life. Life sends us messages such as synchronicities, signs, and intuitions to use as a GPS to guide us to higher states and levels of living. Learning to understand these messages can help you along your journey of outgrowing anxiety and depression in your life. [00:48] – Moment of Motivation [04:10] – Life interventions topic [9:04:] “When the pain of staying the same becomes greater than the pain of change, that’s when we change” -Tony Robbins [10:13] – Challenge of the week Key Takeaways: A principle of life is expansion and growth. Life sends you messages and points of intervention to help guide you to higher paths and expressions of yourself. We all have free will and can choose to listen or reject these messages. Chaos is usually followed by change as it is one of the ways in which life intervenes as a way to guide us in another direction.

Visit endthecycles.com and sign up on my email list to keep in touch Fight Back: End the Cycles of Anxiety and Depression on https://www.amazon.com/Fight-Back-Cycles-Anxiety-Depression/dp/B0949LCJJX/ref=sr_1_1?crid=33H1HW3U5HNCD&keywords=fight+back+mike+oglesbee&qid=1643494793&sprefix=fight+back+mike+oglesbee%2Caps%2C107&sr=8-1 (Amazon)