Set Free: Finding your TRUTH: Recent Episodes
Cathy Sabelka
In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It's a little sass with a little scripture. You ready? Buckle up, and let's set yourself FREE by finding your TRUTH!
This week we had a great conversation/discussion in the mastermind when it comes to motivation and what keeps us going. Is it our INTERNAL drive or do we look outwards to accolades and pats on the back from others. Join me for this conversation and let me know, what do you think about this topic? I would love to hear from you!
I recently finished reading The New Menopause by Mary Claire Haver and WOW!! Loved this information and approach to this tricky time in our lives. Today I am giving you my 5 takeaways from this book- so let's dig in!
Today I am sharing with you about this plank challenge I am currently doing, and when someone asked me 'how long is this going to go on for?' it really got me thinking about how we look at this journey. Are we focused on the finish line- or enjoying the process? Tune in for more!
Today we are unpacking this concept of needing to know more before we do more. Can I tell you? It's complete BS. Let's dig in and find out why!
Today I am talking about the 4 things that get in the way of women when it comes to success with your health and wellness goals. I have experienced all of these myself, so I know firsthand how this goes, But, I also know how to overcome it and I am sharing that nugget with you today too!
Today I am sharing with you 10 take-aways from the last 60 day challenge I completed. Grab a pen + paper and write these down, or come back to this episode when you want to quit for feel stuck. LFG!
Rant alert! Today we are talking about competency vs integrity. So often we KNOW what we need to do, yet we don't do it. Why? Because of many things, but alot of times it's how we feel that we allow to dictate our actions and choices. What are we giving power to? That's what direction our life and our results will go. listen for more!!
Consistency. It's what makes ALL the difference and we are talking about it WIDE OPEN today. LFG!
Today I am sharing with you what's working for me currently with health, nutrition and mindfulness as I embrace (or try to!) this perimenopause thing. Now, this is not an episode in which I am telling you to 'do what I do' but more to spark curiosity in your OWN journey and take action! Let's dig in!
I had anxiety for a LONG time before I was willing to admit it, And today's episode I am sharing with you my (not all inclusive) list of 10 things I implement into my daily routine and standards to help anxiety decrease significantly. Grab a pen and paper and take some notes, but most of all go and DO these things to help you live your best life!
Today I am talking about why red light therapy is important and beneficial for your health. Until last year I didn't know much about it, but the more research I did the more intrigued and geeked out I got behind the science of why this red light stuff is important! So many reasons! Let's dig in!
Today's episode is short, sassy and to the point. If you find yourself on the never ending cycle of on again, off again when it comes to health and wellness I am challenging YOU to dig deeper into this to find out why, throw away your bag of tricks (excuses) and THRIVE! LFG!!
Today I am calling your bluff when it comes to doing the work with your health + wellness journey. This one might hit you straight in the gut, but the TRUTH... it will set you free. So let's GOOOOOOO!
Today I want to talk about quitting. Sometimes it is ok to quit things. But often times we quit for a few different fleshly reasons as opposed to God like reasons. Today I am digging deep into this topic so the next time you want to quit, you can bounce these concepts around, dig deep and see if it's just uncomfortable or if God is truly calling you to quit.
Let's dig in!
Are you an 'all or nothing' thinker? Are you dramatic when it comes to making 'mistakes' with your health and wellness journey? Do you throw it ALL away the instant ONE thing doesn't go as planned?
Welcome to being human, and welcome to this eye opening episode to change your perspective with ONE tiny little mindset switch the next time things don't go the way you wanted them to.
Today we are digging into 5 health approaches you may have tried (I know I have!) that will fail you-- and more important, we will be discussing WHY they fail you, because I think it's SO important to know the WHY behind the HOW. Let's GO!
People LOVE to share things they love, right?! So today I am sharing with you a book I just finished listening to on Audible by Steven Furtick, Do The New You. One of many quotes I took away from this book was about how God made the day. This day. TODAY. So what can WE do about it? Tune in to find out and if you want to listen or read this book (I highly recommend) here's the link to his IG bio!
https://www.hopp.bio/steven-furtick?fbclid=PAZXh0bgNhZW0BMQABpr3kCWiQGU3RoDUYdyhLm8bP06KahsezYswAAtKtFOg5UonO68AQ6RQcBQ_aem_Aegkd-u8SRMxVMGnqTowGdLPXb1qY1hpFiiafRByJpakT4QURseqFGJBQkZKnpnquGA
What if we adapted a mindset of 'if there's a will there's a way' for our health? So often I see people quit when it doesn't go how 'they thought' it would and today and I am giving you a little pep talk to help you overcome that thinking and adapt a mindset to be committed for the long haul!
Today is a little pep talk about feeling stuck. Uncertainty. I am sure you have felt those things at least a time or two and today I am challenging you to think deeper about this and ask yourself BETTER questions so that you are 'stuck' less and learning and growing MORE. You down for that??!!
This topic has me fired up, and if you watched any of the NCAA Womens basketball tournament, you will KNOW what I am talking about. This era of competition and comparison amongst women has to stop, and today you are hearing what I think about it.
I know I can't be the only one who sometimes thinks, "I'm not good enough, not smart enough, pretty enough"....blah blah blah. Well today I am giving you the ultimate HACK to do some fact checking on those thoughts to help keep you on the straight and narrow and remind you that you ARE worthy and you ARE enough... ALWAYS :)
Developing a morning routine can be a tedious and overwhelming task, especially if you think it has to be hours long and involve several components. It's simply not true. Today I am sharing with you the 3 components you need to develop a kick a$$ morning routine that can take as little as 5 minutes to kick start your day and literally CHANGE your life.
This quote fires me up and I had to share! Will you choose to box yourself into limiting beliefs or be open minded, willing to take risks and try new things to get the life you deserve? Tune into today's episode for some FIRE and some questions to leave you thinking!
Today's episode is a little different and a little bit of a follow up from last week's episode, but I feel this info is good no matter how old you are!
I wanted to share what I am doing RIGHT NOW in REAL TIME to help me be healthier. I have been doing alot of research and educating myself on this decade of life and I am pivoting just a bit with some of my daily intentions and wanted to share with you for two reasons! Tune in to find out, and follow me on Instagram as I share consistent updates with this process!
@setfreefindyourtruth
Oh today's episode has me FIRED UP! let's talk about uncertainty and how it keeps you paralyzed from taking action and how this ultimately impacts your LIFE. LFG!
Last summer (Ep 173) I did an episode where I talked about all the insane changes and things that go on in your 40's. Well today, we are leveling up that conversation and talking MORE about this topic and getting right to the thick of it and yep, we are going there and talking about peri menopause and menopause. Buckle up, this one gets really real really fast. But I think the biggest takeaway is that this type of conversation needs to be normalized!
I reference to Mel Robbin's podcast on this topic several times. A must listen it's SO informative!!
https://open.spotify.com/episode/5H5JHSy9E0q9FeoMWbNJUN?si=fmFEYhjMS4mHGPcHEbT_9Q
Today I am sharing with you a POWERFUL quote I heard recently that dare I say could literally change your life.... if you allow it to. Let me know what you think :)
Today we are talking about dry brushing. What it is, why you'd want to do it, and the health benefits.
My dry brush: https://a.co/d/eb0iP4N
It's my birthday and a perfect time to reflect and share with you some things I would tell my 45 year old self. No matter what your age, these tips are FIRE + can change your life and help you step into who God created you to be!
Today I want to dig into Ephesians 4:1 and what tends to get in our way on the path to our calling. Busy, overwhelm, not wanting to do the work.... greed and so much more. Let's not take the path of least resistance tho, as we rob ourselves of so much. Let's dig in!
Today we are digging into why we don't need to understand everything. This is a lesson I needed to learn, and I am certain there are others out there who need to hear it too.
Scripture reference: Proverbs 3:5-6
This episode fires me up! RIGHT NOW, you NEED to be living by these two principals. LFG!!
Today we are digging into the importance of curiosity in your journey. Especially when it comes to health and wellness, if we don't stay curious, we are settling and stagnant, and I don't know about you, but that sounds boring AF, so OF COURSE we will quit, right? Not today, friend, and not you, not this time, because after this episode you will learn to stay curious, inquisitive and motivated to be just 1% better on your journey every.single.day. LFG!!
Scripture reference: Proverbs 18:15
I know, weird topic right?! And honestly until several months ago I had no idea this was a thing. But now that I know, I know I need to share it with you. Middle age is SO fun, isn't it? (insert ALL the sarcasm here!) So today I am giving you a few tips that have helped me regulate my nervous system (and I am SO thankful for these) and it's my hope they will help you too!
products mentioned:
Gabby Bernstein meditation
Amare Mood plus
Amare kids Mood
Young living essential oils
Today we are talking about Proverbs 27:17. I firmly believe that we are better together to provide wisdom, knowledge, connection and to challenge each other to be better. This is the foundation for this podcast, and what I feel God has called me to do. It's a good time to reflect on your connection, do you have 'butter knife' connections or sharp knife connections? Where does God want you to be in terms of this? Let's dig in!
Today we are talking about protein. Why all the buzz about protein and how important is it as we age? Also throwing out a few tips on how to get more protein intake in your day.
Today I am giving you 4 tips to make that morning routine BETTER. So maybe yours is ok, it 'works' or maybe it's non-existent. No worries, on today's episode I am giving you some tips and tricks to help you make that morning routine one that will STICK, help you ROCK the rest of your day and in turn, get you where you want to go. Let's dig in!
Today I am giving you my top 14 tips to go from good to great. Things you can incorporate into your life, your daily routine that cost almost nothing, but in terms of what you GAIN will be priceless! And, if you want a podcast episode with a deep dive on any of these things, hit me up!! Email me at csabelka@gmail.com
Today we are referencing Matthew 25:14-30 and the parable of the bags of gold. And OH does this one hit the nail on the head for me, as I had some feelings this week that required some reference to this parable. Maybe you can relate?
As always I would love to hear from you if this episode (or any of them!) resonates with you! Email me at csabelka@gmail.com
xoxo
Cats
Today we are digging into consistency with a short and simple mantra that can help YOU when times get tough and you don't 'feel like it.' because we ALL feel like that sometimes! We have 'good' days and 'bad days' but we don't have to let our consistency take a backseat when things don't go as planned. Tune into this episode and then apply your knowledge to get you to the next level!
I heard this quote a couple weeks ago and it's STILL on my heart, so must mean someone else needs to hear it, so I am sharing it today. Let's DIG DEEP and live the BEST life we can, you in?
In our mastermind we are doing a 10 day mindset makeover, and in that process one of the 'dares' was to deconstruct limiting beliefs. I was BLOWN away at the fact that every single lady had a limiting belief of not feeling worthy or 'enough' including myself. So, let's dig into how we can turn that around with scripture. Let's GO!
So, by now, 43% of people will have already QUIT on their New Year's goals. HMMM, what?! Today I am giving you a life hack to help you get over the hump when things get dicey, uncomfortable and the struggle is REAL so that you KEEP GOING.
Dropping a bomb about the concept of being "all in" and that it's not a bad thing. What if being ALL IN was actually the way God intended us to be? And remember there's ONE person who is ALWAYS ALL IN for you :)
Oh today we are digging into a perspective shift for when you feel like life is testing you. Let's GO!
We are halfway thru January and I feel it's a good time to look at the excuses that hold us back and the scriptures to back them up. Let's dig in!
In today's episode we are talking about a perspective shift on what a goal is vs what a commitment is that may just be what you need to hear to shift your mindset to ROCK this year. LFG!
Now that we are one week into the new year, let's reflect a bit on your goals. I know for a FACT when you ask yourself better questions, you get better answers so today I am giving you 8 FIRE questions to ask yourself to think BETTER about those goals, actually CRUSH them this time and feel PROUD AF for doing so! You ready? Let's GO!
Today I am sharing with you 10 of my FAV mantras to carry with you into the NEW year. Which one is your fave?
LFG!!
As we close out 2023 I am sharing with you 3 BIG things I did this year that were pivotal in my journey. They were big scary things, but they were also the BEST things I did for me this year.
EEK! Last episode of 2023 going out with a BANG of truth to help you step into the New Year with a better mindset and plan to LEVEL up in 2024. You ready? I am! LFG!
Today we are breaking down intention and how POWERFUL it is to set daily intentions and how this helps you to develop consistency + momentum with your goals. A REQUIREMENT for 2024. LFG!
Today we are breaking down a quote that I heard a few weeks ago and just can't get out of my head, It's THAT good. As you work on goals for the New Year, this concept might help you crack the code to a NEW level of mindset that will push you farther than ever before! LFG!
Today and for the rest of the year we are focusing on topics and mindsets to help you develop 2024 goals like never before to help you be super successful in all areas of your life. Today we are talking about playing small and how that has no place for you to do BIG things in 2024. LFG!
This time of year we are ALL about the hustle and bustle busy body life. But God doesn't want us to be busy. Today I am talking about how REST is more important and how you can easily incorporate time in your week for it.
Scripture reference: Psalm 46:10
Today we are unpacking WHY people don't change. I am giving you the top 4 reasons I think people stay sedentary and stuck in their lives. With 2024 on the horizon it's time to push past those reasons and make 2024 YOUR year. You ready? LFG!
Today I am sharing with you why I no longer spend my time doing detoxes, resets, or whatever you want to call them, and what I do instead. The answer may shock you, and yes its work, but it some of the MOST important work you will ever do! Let's Dig In!
We are in FULL holiday mode so today I am giving you my top tips to THRIVE in this season among the hustle and bustle of the holidays.
Yep, we are going there. We push the easy button WAY too early and way too much. And I don't know about you but we have 30 some days left of this year to DIAL IT UP so let's GO. It's a choice. And today we are breaking down the coddling and giving you some because I don't believe in tough love. It's just LOVE. What's REALLY tough? We will talk about that too. So get some thick skin because this one may be just what you need to hear to get your booty back in the game and finish 2023 STRONG AF.
Distractions, circumstances, excuses. They ALL get us from time to time. Today we are breaking that down to help you filter out the noise, especially in this holiday season to help you stay on the path to success + finish the year strong. Grab a pen + paper and let's learn and take ACTION!
I know it's a holiday (and my fav one BTW) but I think this day calls for a challenge we can ALL benefit from! You know this podcast isn't a 'listen and collect info' kinda podcast. Oh no... we IMPLEMENT and we make things better! Tune in for today's challenge and reach out and let me know how it went.
Happy Thanksgiving to all! I am thankful for YOU!
Celebrating 200 episodes with you!! Thank you SO much for your support these last 2 years!! I appreciate all of you!!
Today we are breaking down bio-hacking. What is it? Why should I care? What benefits does it have? Answering ALL those questions and giving you 10 bio hacks that you can do RIGHT NOW that are cheap and easy! Let's GO!
Today we are talking about struggle. You know, the thing we try to avoid in life? The thing is, struggle is inevitable and at SOME point, it catches up with us. Today we are digging in to how you think about the struggle NOW versus later. Let's get to work!
Oh, and did you see? This is episode 199!! I am so excited to be reaching 200 soon and SO grateful for all of you, I would love to hear from you! Email me your podcast favs, takeaways, ideas, comments and questions. I would LOVE to hear from you! Email me at csabelka@gmail.com
'xoxo
Cats
Today I am giving you 3 tips to protect your self worth. First and foremost, you don't have to earn your worth. That was given to you at birth. You know that right?! Ok, now you do :) In this world I feel it's SO very noisy when it comes to us defining our worth that it's important to take today's tips and implement them into your daily life to help you stay focused on the path to protect your self worth, at all costs. Grab a pen and paper and let's learn!
Alright ladies, today we are setting the record straight when it comes to asking for help. Let's be real, as women we are terrible at asking for help. Until TODAY. Giving you the REAL deal on asking for help, and what it REALLY means. LFG!!Oh, and we are coming up on the 200th episode of this podcast so I want to hear from YOU! Leave a rating or review of the podcast, and/or email me your ideas for future episodes! I would love to chat with you! Reach me at csabelka@gmail.com
OHHH it's ON today. I am fired up about the holidays and the lies we tell ourselves about why we need to wait until January 1. Today I am giving you some TANGIBLE takeaways to help you be a better thinker in this season and step into the person God created you to be! Let's GO!And, as we approach the 200th episode of this podcast, THANK YOU!! I want to hear from you, so email me about what YOU want to hear more of on this podcast! Reach me at csabelka@gmail.com
In the mastermind we are in the midst of 100 days to brave and had a great conversation this week about the tools and mindset that is REQUIRED to finish strong and keep going, when things don't go our way (because they won't!). This one is firey, so tune in and keep the kids ears covered!
If you have listened to this podcast for awhile you know that I am passionate about tracking- and I don't mean just a food log. I mean ALL of it. And today I am telling you how that can HELP you find the answers you as desperate for. So, excuses aside because if you stay curious and have a willingness to learn, you will get where you want to go. Sharing a little with you today how my tracking helped me connect the dots to some HUGE things with my health this past week, and I am SO grateful. LFG!
Today's short + sassy episode is talking about what it will cost you to keep going at the rate you are. If you have never done the 24 hour test, it's time. Do you hear that? Life is passing you by, and what you do today MATTERS. LFG!
Today we are going down the path of least resistance, otherwise known as "easy street." Where does that take you? Listen and see for yourself!
I don't know about you, but distractions are EVERYWHERE. And often times, we allow it to keep us right where we are at. No growth, no progress. Well, until today. Digging deeper into those distractions, the stories we tell ourselves and ripping the bandaid off with our excuses. HERE.WE.GO!
Today I am hitting you up with some truths that may sting a little, but hey, who said growth didn't come with some battle wounds? We are digging into why you KNOW what you need to do but FREEZE and don't take action. This one can legit change your life, if you let it! LFG!
Today I am giving you a trick to stop being inconsistent-- and the good news is you can apply this to ANY habit in your life! LFG!!
Today I want to level up the concept of self care with what we REALLY need... SOUL care.
Oh today's episode is straight FIRE. If you find you are a people pleaser and can't ever say NO, today's episode is just for you!!
Today we are getting to the root of why you aren't where you want to be. It's not because you push snooze or don't eat your veggies either, so push play and be ready to be FIRED up to make some changes in your dang life!
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!
Have you ever said "WHY am I feeling this way?" Today I am sharing with you the 72 hour concept and helping you identify 3 areas of your life that can help you see why you are exactly where you are today, AND more importantly, help you PIVOT to be just 1% better every single day. Let's dig in!
Today we are doing something a little different. It was on my heart to share scripture and my perspective on Luke 16:10 when it comes to your journey and your life. Ultimately, embracing and celebrating the little things matters MORE than those bright shiny objects. They are still important, but what you focus on is what grows. Let's DIG in!
Ohhh today we are digging DEEP! Self awareness is the JACKPOT to your health and wellness journey, and really living your BEST life! So today I am giving you 5 tips (and for the record most of these I rolled my eyes at years ago, so I GET IT!) to help you become more self aware. Because once you know the TRUTH, it will set YOU free John 8:32.
We have all felt stuck at one time or another and today, I am giving you a PUMP up pep talk to get you UN-STUCK. You ready? LFG!!
Today I am talking about connection; something we all crave and need in our lives, but are we holding up our end of the deal to get the most out of it? Tune in and find out!
Today I want to drill down on what it is we REALLY need in order to get where we want to go. Most of us think its knowledge, a course, a book, a podcast, etc. But really, I think we need more COURAGE. Here's a short and sassy episode to pump YOU up! Scripture reference: 1 Corinthians 16:13, Joshua 1:6
Today we are talking about which came first, the chicken or the egg, motivation edition. Meaning, often times we think we need to be motivated in order to get started or gain momentum on our goals. Breaking down that myth today and giving you 5 reasons why you're not motivated, and (good news) how easy it is to flip the script on that!
Oh today I am bringing the FIRE! We all have goals and things we want in life, so I am asking you a BIG question today that will help you figure out if that goal is REALLY what you want. Let's FREAKING GO!
Today I am talking about something I feel doesn't get talked about ENOUGH. It's your 40's, Yes ladies, midlife. The feelings, the emotions, and all the in between. Recently I have been feeling some of these things too, so you will want to tune and and see if you can relate! Support in this season of life is KEY! Let's dig in!
Asking for help is so hard, but it doesn't have to be. In today's episode we are talking about 3 tips that will help you ask for help on a regular basis without feeling inadequate. Let's dig in!
Sometimes, things that are right in front of us need some attention. So today, we are doing just that. In this episode I am breaking down a simple habit we all are guilty of and it's impacts on how we perceive ourselves.
The simple act of walking. Easy, takes little to no equipment, can do it about anywhere. So why would you? Today I am giving you 7 simple benefits to walking. Let's stop overcomplicating it! :)
Yep, I went there. Today I am talking about FEAR, and how it cripples us. This episode came about after a chat with my mastermind about our upcoming 100 Day Dare to be Brave challenge and how some of the women were fearful of failure. So, let's dig in :)
Recently a quote came to mind and ever since, I can't shake it. So today, I am sharing it with you and challenging you to have an attitude of gratitude. Ready, set GO! Because you know these episodes are designed for you to take ACTION in your life! LFG!!
Today we are having a discussion about inner peace; How to get it, where to find it, and everything in between. I am sharing with you some {deep} questions to ask yourself about what brings you JOY and how that can help you find the peace in your life you are looking for!
Today I want to present a perspective when it comes to 'needing' more info in order to 'start something.' I truly believe we use this as an excuse NOT to start, so today it's GAME ON. Go first, friend. You don't need to be perfect to take this first step, but I will give you the one thing you do need. Listen in and find out!
I know I know we are talking about this word busy again :) Today I am giving you 3 points of reference to help YOU put your busyness into perspective.scripture references: Matthew 28:11, Romans 12:2
Sometimes I think we think coaches have a magic wand and will just give you what you need to be successful, In today's short + sweet episode I am giving you a perspective to consider of how to get the MOST out of your coach, for the LONG game!
Today we are talking all about feedback and how you can perceive it in order to make you BETTER, not bitter. LFG!!
I've busted down this 'busy' excuse before but today we are taking it from a different angle. Maybe, just maybe we play the busy card because we don't know for sure what brings us true joy and fulfillment.... tune in and let's unpack this!
I had it all wrong. There's a difference between a 'bond' and a friendship. Even as adults, friendships are hard and today I am unpacking 3 lies about adult friendships. Bottom line: It's not the vulnerable conversations we should be afraid of. It's the superficial ones. What do YOU think about this episode?
This podcast is all about helping you set yourself free and finding your truth; truth is found in scripture and today I want to unpack my thoughts about Proverbs 14:23. Let's dig in!
Today I want to dig into the meat and potatoes of 'can't' vs 'won't.' When you break down these concepts when it comes to your goals and your attitude about them. it's a deal maker or a deal breaker depending on which path you take. Good news is, you can apply this information and get the results you are looking for (and keep them too!) with this shift in mindset.
Today we are quickly unpacking the concept of being a 'collector' of information and that in order to change you have to take it to the next level! Tune in to find out what that takes (and YES you have what it takes!) LFG!!
Today I am talking about the concept of normal vs optimal. When it comes to your health, society tells us what is normal, but have you considered that maybe "normal" isn't what you are aiming for? Let's dig into this!
A little different approach on my heart today to share a prayer/meditation, affirmation reminder for you. You had worth at birth sister. Don't let anyone try and tell you different.Also sharing my new FAV song to go along with this episode. Check it out!https://www.youtube.com/watch?v=EwSyLLHdvlo
This week I am sharing with you some of my takeaways from the CYMC conference I attended a couple of weeks ago. GAME changer! Today we are unpacking the analogy of 'road closed.' Sometimes we are forced to take a detour, but is that all bad? Tune in and find out!
Jesus lived an unrushed life. Did you ever read in the Bible where he ran anywhere? There's a lesson for us to be learned in that. Today's society makes us think we have to be in survival mode, rushing from here to there, and that our level of busy equates our worth. This cannot be further from the truth. Let's dig in!!
Today we are unpacking the truth about goals and how we stay busy doing what's familiar rather than stepping into our purpose or potential. Yep, I am talking to YOU. Grab a pen and paper, because this episode will FIRE you up to take action, stretch your comfort zone and move closer to the person God created you to be.
Today we are flying past surface level when it comes to your goals and I am giving you a simple exercise to help you figure out your true WHY- because when you find that out, you will never quit again. LFG!!
Today I am giving you ONE word (with a breakdown of course!) to help you to be successful in this life. After all, if we aren't looking back to see what went well, what didn't and why, how are we able to be intentional about our time and our efforts towards our goals? Grab a pen and paper, and let's get to work!! This simple 5 minute exercise will be a game changer for your journey!
Today we are breaking down these two concepts and asking ourselves better questions about the things we QUIT in life. Are we really quitting them or are we AVOIDING the tough, hard and rewarding work? Tune in to find out!
You have probably heard of this concept or theory of "let them" and today we are unpacking that in a light that I had not seen myself until recently, and specifically as a parent. Definitely a MUST LISTEN!!
Today I am challenging you to think differently about the inside work you do for you versus our careers. I hope and pray you take today's podcast perspective and do the work where it matters MOST.
Today I am giving you 5 (simple) ways I have been able to manage my anxiety just by day to day habits. It doesn't have to be complicated friends, let's keep it simple! I would love to hear if this episode resonates with you OR if you have other ways to manage anxiety! Email me at csabelka@gmail.com
RANT alert: today I am keeping it short, sweet and to the POINT. You want to be successful in anything that you do? These 3 steps will get you there, no bull :)
Today I am giving you the BREAK down when it comes to sticking to the basics of your health+ wellness journey. It's time to remove the fluff and focus on what matters most! LFG!!
Super quick episode to FIRE you up today when it comes to what you are doing on your journey in terms of nutrition (calorie counting, macros, etc) and workouts (time, intensity, type, etc). and the ONE question you can ask yourself to know if you are on the right path.
Today I am giving you my top 10 tips to feel your best. It's not rocket science friends and these tips are super simple that you can implement them EVERY dang day! Let's get after it!!
I have wanted to do an episode on this for a long time and TODAY is the day! We look hard and fast, high and low for THE answers to our health and wellness journey, and most of the time they are right under our nose! Today I am diving into 3 areas in which we tend to make more work than necessary to get results. You ready? Let's listen, learn and most importantly take ACTION! Once you know the truth, it WILL set you free! Scripture reference: John 8:32
Today I am sharing a challenge with you for the week. Are you in? What IF you focused on these 3 things and were consistent with them ALL week long? There's only one way to find out!! Let me know how it goes this week in implementing this I would LOVE to hear from you!!!Connect with me here: https://www.instagram.com/setfreefindyourtruth/
Sometimes I think when we hear the word 'change' we instantly clam up and think it's gotta be a BIG deal. Well, can I tell you... it doesn't. Today I am giving you the ONLY 3 things you should be focusing on when implementing change in your life. LFG!!
Today I am unpacking the WHY behind your lack of results. It's not that you can't, its all in our approach. Tune in and find out my 5 step process to get the results you are looking for!Proverbs 23:7 For as he thinks in his heart, so is he
Today I am giving you my top 5 things I have found through my own journey and coaching hundreds of women that we spend WAY TOO much time on. Buckle up, this one is SAUCY!
We overcomplicate movement aka exercise. There I said it. So today I am giving you 5 tips that take the guesswork out of it. Let's go!
Recently I embarked on a 10 day "experiment" of sorts when it came to the food I was eating and paying DIRECT attention to how it made me feel. Based on the results on the IG polls, it intrigued me to know what YOU thought about certain foods too and how we can be easily misled to thinking certain foods are "good" or "bad." I am sharing with you what I found in terms of fast food, gluten and a few other things!
Buckle up folks today's episode is one I am super passionate about! 'Everyone wants accountability until someone holds you accountable'I am sharing 5 Truths about having a coach today, so if you are brave enough for the TRUTH, tune in!
Today I am sharing with you the TOP 5 Supplements you MUST HAVE! Grab a pen and paper because you'll want to remember these!!
When you make plans, you know God laughs, right?! So in this season of healing, I thought I'd share with you 5 lessons I have learned during this whole broken leg thing. Some I knew before (kinda) but shelved it and didn't pay attention (ever do that?!) until now and some were some ah-ha moments. Maybe you can resonate?
Shortcuts- we all want them but know dang well they don't work. Except THIS ONE I am sharing with you today..... and it's probably something that's right in front of you! It may surprise you, but DANG if it's not GOLD! Tune in and let's discover it together!
Confidence: Let's talk about it because I feel it's the one thing we always want more of, am I right? Today I am sharing with you 5 ways to BOOST your confidence so let's GO!
Sleep?! What's that?! I feel like it's what we do with the time we have leftover from our busy lives but, sleep is MORE important than you think so today I am giving you 5 tips to help you get better sleep!
Today I am giving you 3 (more) reasons why I truly believe in finding a community of support with your health/fitness/mindset journey. I know, I know, I am an introvert too but I am telling you, if you open your mind and heart to what connection can provide, you will, without a doubt GROW!
We ALL procrastinate but the thing is if we WANT to do the thing we will figure out a way and sometimes, I think we miss some easy triggers/cues to help set ourselves up for success rather than keep dragging our feet on that dang procrastination. So, today I am giving you 3 easy peasy tips to STOP that procrastination and START making progress, You ready? Let's GO!
Not your typical coach, so not going to give the "typical" advice when it comes to nutrition. I recently asked in my social media what nutrition questions you had and *CRICKETS* but when asked further it boiled down to this: There's too much info out there and I try alot of things but nothing sticks. If I am talking to you this episode is GOLD. Disclaimer tho sis, it takes WORK. The good news is you already have what it takes! Let me know if this episode resonates with you! And... if you need a community or a mentor, I would love to chat to see if we are a good fit!! https://linktr.ee/fearless.fit.mom
Buckle up, today's episode is short and SpIcY! We are digging into how ACTION is more valuable than ANYTHING on your journey, heck, in this life and how you already have what it takes to do that thing on your heart.
Scripture: Isaiah 40:31
Today I am sharing with you my current vibe as I deal with a broken leg. Fun, huh? The thing is tho, in life we WILL have trials and we can look at these trials with two scopes: The 'all or nothing' mentality or a different approach I will talk about in this episode. I will leave you with two questions/action items you can take TODAY to move the needle forward on that "carry over" to do list item you have been dragging your feet on. You ready? Good, it's GO time!
Scripture: 2 Peter: 1:3
Yup, it's true. There's no such thing as balance. Sharing how my perspective had to change with this in terms of the 5 pillars I mentor on and how it can be an OPPORTUNITY for growth when life hands you lemons. Grab a pen and paper and let's GO!
Recently I completed a 40 day sugar fast with the book from Wendy Speake. If you haven't done this, I HIGHLY recommend! Today I am giving you my top 10 take aways from my experience along with my 4 favorite scripture verses. Let's dig in!
Hold on, today's episode is legit FIRE. So, if you have ever done a 5- 30- 60- 75 day challenge, this one's for you. It's time to THINK differently about these "challenges" in our lives and it starts with being DANG proud of that accomplishment, but ends with me DARING you to live greatly beyond that time frame. So, you in? xoxo
Don't listen if you don't want to be challenged!
Today we are breaking down the stages of change and focusing on why change doesn't happen for you- and how you can shift your thinking so that it does, in ALL aspects of your life. So, if you have hit "the wall" and quit before, THIS is the episode for you!
Yep, you heard it here first, cookie cutters are for cookies, not your health and wellness plan. Today I am sharing with you how my journey has evolved and grown over the last 7 ish years and how yours should too. LFG!!
Today we are diving into why the food you eat matters, a little on the scienc-y side of things but you need to know. Because at the end of the day- nothing else matters more than your health. We are talking gut health, your microbiome and immunity! Tune in!
In todays episode, I want to offer a perspective about goals. Sure we all want to be better and hope, pray and wish for new things. But in order for that to happen, have you considered letting go of the "old" things that no longer serve you? Isaiah 43:18-19
Today we are digging into the top 3 reasons we start over. I am giving you my top tips to make sure you have down concretely in order to stop stopping, so grab a pen, paper and a new perspective and LFG!!
Today I want to have a discussion about being part of a team- as a sports mom I see this ALL the time, and even as an adult we are part of different teams. What do you bring to the team? What is your role? How do you use your skills and talents to help the overall team goal? Let's dig in!
Today we are talking about FRICTION in your life, what causes it and what ACTION you need to take. Because all friction isn't bad, it's just a signal that you need to PIVOT. Lets GO!
Today we are ripping the band aid off when it comes to what you focus on when it comes to your health and wellness journey. A simple concept but it matters... ALOT.
Today we are breaking down the unsexy habits and what can potentially get in our way when we strive to make new habits in our daily routine that serve us. Grab a pen and paper and take some notes, but most of all, put what you learn today in ACTION!
Recently I got a bug in my you know what and decided to start decluttering my house. OH. MY. GOSH. What a game changer! I am sharing with you today some takeaways I had, and how they are really LIFE lessons to be learned. GOOD stuff! Let me know what you think of this one! Connect with me here: https://www.instagram.com/fearless.free.mom/
Humans are emotional creatures, aren't we? And those emotions can either help or hinder us when it comes to making progress on our goals. Today I am giving my top 5 tips to help you master your emotions!
There's alot, and I mean ALOT of talk right now about nutrition. And if you don't know where to start, start HERE! Sharing my 5 foundational focuses for nutrition if you are struggling, think it's too hard or too complicated or have started and stopped too many times to count! Let's GO!
It started with a simple question from one of my clients in the consistency community about who to follow on IG, and my answer may surprise you, Often times we look for people to follow, books to read, things to DO, when this entire time, you've had what you need INSIDE you already to be successful. Today we are cracking that open, so come listen with an open heart and a new perspective.
Today I want to talk about your goals. You know, the ones you came up with just a few short days ago, and WHY you need to be a different person when you ACT on them than the person you were when you wrote them. This is SO important to your journey and sustainability. Give a listen!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Oh today it IS on! We are tackling the subject of the scale. I know, most of you just groaned ( I heard it!) but in order for you to grow and progress you need to understand WHY the scale fluctuates. Today I am giving you 8 reasons why. Let's dig in!
Connect with me here: https://www.instagram.com/fearless.free.mom/
You ask, you shall receive! Nutrition seems to be a hot topic so today I am digging into a few more common questions I have received about nutrition! Buckle up, some truth coming at ya!!
And if it's consistency with nutrition you're after (or any habit for that matter, apply for the Consistency Community TODAY!
Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/
Starting off 2023 on the right foot with 5 of my top tips to be successful, and guess what? They are all tips I teach in my mastermind & consistency communities! So if you listen to this episode and are READY to do the work and make 2023 THE year of difference, let's connect and make it happen!!
Apply for 1:1 Coaching (Mastermind) OR Consistency Community here: https://www.instagram.com/fearless.free.mom/
I hear it ALL the time. "I need to work on my nutrition." Followed by: (crickets). Nothing, Nada. It's time to change that my friend.
So, as you wrap your head around your goals for the New Year, if nutrition is one of them, listen up. Because once you hear these 5 tips, you won't ever have to start again.
And if you are looking for some accountability in that process, the Consistency Community is OPEN for enrollment NOW. LFG!! Apply here: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/
Today I am challenging you to dig deeper as you start to think about 2023 and what you want to accomplish in the year ahead. Ask better questions, get better answers! Oh, and the consistency community is OPEN for enrollment, and the WAIT list for 1:1/Mastermind is open January 1, so check it out, and apply TODAY to help you really make 2023 your best year yet!!
Apply here: https://linktr.ee/fearless.fit.mom
OHHH today it is ON! I am digging into the excuse of TIME and how we SAY we don't have enough. BUCKLE UP. This one is legit FIYA!
Today I am digging into 5 truths about life. Yes, there are probably more, so look for more episodes to dig even deeper but these will get you thinking about your life and how you can UPGRADE. LFG!!
Today I am throwing down some TRUTH when it comes to life in general. I mean, if it was easy everyone would do it, right? Tune in for a quick saucy episode to get you thinking differently!
Connect with me: https://www.instagram.com/fearless.free.mom/
This episode is not like most, but I feel it needs to be said. We will all lose someone we love at one time in this life, it's inevitable. Today I am sharing some tips and resources that have helped me navigate these last 10 months. Give a listen!
Resources: @marklemonoffical on the 'gram
It's Ok that You're Not Ok, Megan Devine
Ok today is a little SPICY- but as you start to think about your goals for 2023 it's VITAL that you listen to this episode so you don't make the same mistake. There's somethings you can't take with you into the New Year... old ways won't open new doors friend. Tune in and let me know what sticks with you in today's podcast!
Connect with me here: https://www.instagram.com/fearless.free.mom/
It's episode 100!! I am SO grateful for you that are along for this wild ride!! Today I am sharing with you 4 reasons why you aren't consistent... AND there's a giveaway today too! Tune in NOW for deets!!!
Join the consistency community: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/
Oh it's on today friends. I am giving you my thoughts and opinions on a statistic I heard the other day that BLEW ME AWAY. And ONE question you can ask yourself right now, today to make sure you don't BECOME that statistic. LFG :)
Today I am giving you 10 simple tips to help you ENJOY this season and not wish it away! It's time to THRIVE!! You ready?
SOOOO pumped to bring you something I have been praying and working on for months now! The consistency community is OPEN!! I am working exclusively with 20 women to help you become more consistent and accountable in your life! All the deets are in today's episode! Doors are open until filled OR Friday night, whichever comes first!
Grab your spot HERE: https://cathysabelka.wufoo.com/forms/z1uqkmps03o9x4g/
Today I am sharing with you my most recent experience in doing a detox. Sharing why I did it, and how my perspective and mindset has shifted about detoxing in general in the last few months!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Today's episode is inspired by someone in my IG stories that got me thinking... do we rely on INSPIRATION or MOTIVATION to get us where we want to go? Turns out these two things are TOTALLY different, and it turns out the one you need to get where you want to go is all on you :)
Oh, and I am brining you SOMETHING new and EXCITING next week!! EEK! I am honestly a little scared (I mean we ALL get scared to try new things) but I am super PUMPED and you will be too! So stay tuned here OR for real time updates connect with me on my IG: https://www.instagram.com/fearless.free.mom/
Today I am sharing with you something I literally stumbled upon about 65 ish days in-- choosing not to drink for 75 days was something I didn't plan on doing, but ended up teaching me SO much about my body, how it makes me feel and why it's just not worth it (most of the time anyway!)
Today we are bringing some TRUTH about when you want to quit, and why you can't! If you want to quit something, quit thinking you can't! Today's episode is FIRE and will LIGHT you up!!
Oh hey November!! It's the 4th quarter baby! Are you going to sit this one out on the sidelines or are you giving it your all to the very end?
Today I am giving you my best advice to finish this year STRONG and sharing with you a little about the 1:1 coaching I LOVE and how you can become a part of this amazing community!
Apply here: https://cathysabelka.wufoo.com/forms/z1hb925q10n7vi6/
I think it's the BEST time to dig into this thing called busy and how it can keep us from doing what we need to do to become the best version of YOU! Today we are unpacking some shifts in how you can think about busy with some scripture references so as we approach the holiday season you don't let BUSY get the best of you!!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Today's episode was prompted by a question in my inbox about how to become a successful coach and work full time. It really had me thinking about what we use to define success, and in this episode I am giving you 5 tips/better questions to ask yourself when it comes to how you define success for your life. '
Connect/work with me here: https://www.instagram.com/fearless.free.mom/
Happy Thursday!! Today we are talking about being complacent and content. YUCK!! But did you know that energy is contagious? Check 'yo environment!! The truth is some people can't handle what God put in your heart but that doesn't mean you become complacent too! Let's GOOOOOOO!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Oh today it is ON! So fired up about this one because I have been there! Lost in my own excuses and mindset all the while thinking I was just giving myself lots and lots and LOTS of grace. Don't get me wrong there IS a place for grace- but are we using it to help us move forward or stay stuck?
No softies on this episode! Grab a pen and paper as I will be asking you some better questions that will get you better answers AND have you calling yourself on your own BS too!
If you are interested in applying for 1:1 coaching connect with me here: https://linktr.ee/fearless.fit.mom
**SAVE**** This episode for when you want to throw in the towel on your goals!
I'm a little fired up for todays saucy episode! Reminding you that all good things take time, and to challenge you with this concept!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Today I am giving you 3 reasons why you need a coach/mentor and community in your life. I have talked in previous episodes how you can go it alone, but man is it a lonely place and takes foreverrrrrrr to get where you are going! If you are interested in applying for a 1:1 mentorship with me apply here: https://cathysabelka.wufoo.com/forms/z1hb925q10n7vi6/
Today, we are going to SLOWWWWW it down a bit. Give a listen!
Matthew 11:28
Connect with me: https://www.instagram.com/fearless.free.mom/
Today we are digging into 15 things you need to STOP doing RIGHT NOW to live your best life. Grab a pen and paper and LFG!!
Connect with me: https://www.instagram.com/fearless.free.mom/
Oh today it is ON! We are talking about the concept of "quiet quitting" and how it does not serve you.
Galatians 6:9 "and let us not be weary in doing, for in due season we shall reap if we faint not."
Connect with me here: https://www.instagram.com/fearless.free.mom/
We are DIALING it UP a notch today and I am sharing with you 5 tips to be successful and 4 reasons that you may not be there just yet. Because it's important to see BOTH sides of the coin, right?
I would LOVE to hear your feedback, leave a review or rating on Apple Podcasts!!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Today it is ON! We are talking all about perspective here!! Because we can be either the lighthouse in our lives or the TUGboat. Which do you want to be?
Don't forget to leave a review of this podcast!
Connect with me here!
https://www.instagram.com/fearless.free.mom/
Today's episode is legit FIRE! It's time to stop settling for mediocre and being addicted to average. I am going to give you a list of questions to ask yourself when the going gets tough to help you OVERCOME that obstacle and RISE UP to live your best life. We only get one shot, right? Today I am sharing a little bit about my #guthealth journey and how I had to start asking better questions to get the results I was looking for. LFG!
Don't forget to leave a rating/review on this podcast! I would LOVE to hear from you!
Connect with me here:https://www.instagram.com/fearless.free.mom/
Today I am giving you a quick PEP talk and a life hack that will change your freaking life... if you let it!!
Today I am giving you 5 tips to finish what you start. You can apply this to ANY and ALL areas of your life. Let's GO!
In today's episode I am giving you a little PEP talk to help you be more OPEN to the door of vulnerability. You ready for it?!
Connect with me here: https://www.instagram.com/fearless.free.mom/
and don't forget to leave a rating/review on the podcast and screenshot it for a chance to win some of my fav things!!
Oh and leave
Today I am sharing with you some things I have been digging deeper into on my own journey. DISCLAIMER tho: what works for one doesn't work for all. I HIGHLY recommend you dig into your own journey of self discovery to see what that truly is, but today I give some insight to a few things we maybe don't pay ENOUGH attention to to get the results we are looking for!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Oh it's ON today! Because friend, I don't want to compete with you- I want you to win. Let's chat about running YOUR race, mmmmkay?!
Connect with me here: https://www.instagram.com/fearless.free.mom/
Today I want to talk about YOU. You know, the person God created you to be, and it's not like anyone else! I am sharing a little about my journey and imposter syndrome too!
Connect with me here:
https://www.instagram.com/fearless.free.mom/
Oh today it's LIT!! We are diving into the word restriction and how it's a PERSPECTIVE. Restrictions on your diet? Restrictions on your physical activity? I will ask you some BETTER questions about this so you get BETTER answers! Lets' GO!!
Connect with me here: https://linktr.ee/fearless.fit.mom
Today I am sharing with you my 10 best tips to have more energy- because that's something we all want, right? Grab a pen and paper and go implement ONE of these ASAP as soon as you finish this episode, tag me in your social and let's take ACTION on your dang life!
Connect with me here: https://linktr.ee/fearless.fit.mom
Today I am giving you a BONUS episode that comes as a challenge I gave my 1:1 clients this week to be vulnerable-- because to be vulnerable is to be your truest self. And I don't know about you but, um, we only get this ONE shot at this life so why not step into the person God created us to be right?!
Today I am sharing with you my worries of the last year and how my faith has helped me shift my focus.
As always connect with me here: https://linktr.ee/fearless.fit.mom
Today is a little different vibe of an episode, more of a reminder that you already have what you need. No need to look outside for what you already possess INSIDE with a little bit of insight from my mentor, Chris. Check it out!
https://www.youtube.com/watch?v=vFAT1VMwdb8
And join me here:
https://linktr.ee/fearless.fit.mom
Today, I am offering a look with different lenses on how you measure your health. Buckle up and let's start focusing on what REALLY matters!!
Join me here:
https://linktr.ee/fearless.fit.mom
Today's message is simple, yet POWERFUL.
2 Corinthians 12:9
You ARE enough!
Join the community, 1:1 coaching ad MORE here:
https://linktr.ee/fearless.fit.mom
Today we are cracking the code on change because let's face it, it WILL happen. Change is part of life and it's all in how you look at it- so today I am asking you some questions to help you dig deeper, take risks and invite change to live your best life!
Join the community, 1:1 coaching and MORE here:
https://linktr.ee/fearless.fit.mom
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Join my FREE Facebook community https://www.facebook.com/groups/1793819943986374
Join our facebook community: (3) Set Free: Finding Your Truth COMMUNITY | Facebook
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Join our facebook community: (3) Set Free: Finding Your Truth COMMUNITY | Facebook
Follow me on IG: https://www.instagram.com/fearless.free.mom/
Offering a new perspective today in terms of your journey. It doesn't have to be restrictive, depriving and lack fun. I mean, is that really living? Today I am offering a simple approach to your goals.
Sharing with you today on this episode my experience with accountability and how leveling up to be accountable to others in a community helped me level up my journey and my life!
Today I am challenging you to see the oldest excuse with different lenses. You ready? Let's freaking GOOOOOO!
Today we are going there. :)
If you want to fix it you have to dig deep and face it. No more masking, no more avoiding no more pretending. It's time to get transparent about where you are in order to get where you wanna go!!
Today we are breaking open this concept of standards. We all have them just maybe don't pay as much attention to them, until now. I want to challenge your thinking after you listen to this episode to really think about the way you do one thing, because it's the way you do everything!
If you feel like you have been doing all the things and STILL aren't seeing changes or results, today's episode is for you!
Today I am challenging you to think about what you focus on more.... the smoke (symptoms) or fire (the root of the issue). It's a good one, so buckle up!
Bringing you some BONUS material as we head into the holiday weekend! I am giving you 5 tangible tips (and also challenging your thinking) when it comes to mentality about holidays and your journey!
ALSO- an invite for YOU (and your bestie) to join us in a 21 day accountability focus in our Facebook community next week! All the deets in today's episode and you can join us here:
(1) Set Free: Finding Your Truth COMMUNITY | Facebook
Ok today I am bringing the FIRE, and you may not want to hear it but it's so true. Busy is a badge we need to stop wearing--and really get clear on what we want to prioritize in our life. It doesn't need to-- nor is it supposed to look like anyone else, so listen in and my prayer for you today is that you step into the person God created you to be, stop using busy as an excuse and truly go after what you want in this life. Let's GO!
DISCLAIMER: I am not an expert in nutrition-- I am just sharing with you my personal experiences and those who I have helped along their journey; but today I wanted to break down a question I got in my inbox about what program I follow for nutrition and bust down some barriers socially when it comes to nutrition and "plans' take a listen :)
In today's short and sassy episode I am reminding you of your WORTH, your POWER and your CAPABLITY. So BUCKLE up!
Oh-- and if you want to join an AMAZING community where we are going to deep dive into the podcast topics further, answer your questions and level TH up in life, cuz why not, right?! Join us here!
The only requirement is that you are a decent human being :)
(2) Set Free: Finding Your Truth COMMUNITY | Facebook
See you there!
xoxo
Cats
Today we are breaking down the barriers to what you believe and your perspective about ANYTHING in this life, and hoping you leave this episode realizing just how much POWER you have to be come the BEST version of you! Let's GOOOOOO!
oh, and if you want to join us in our amazing FB community to talk about the podcast, life in general and all things TRUTH, join us here!!
(2) Set Free: Finding Your Truth COMMUNITY | Facebook
xoxo
Cats
In today's saucy super fast episode I am giving you the secret to never quitting again. Buckle up, lets GOOOOOOOOOOOOOOOOOOOO!
In today's episode I am breaking it down for you and giving you 8 tips to set up your day for SUCCESS! Tiny little habits you can be more aware of and/or create to help you put on your armor against anything that comes at you!! You ready? Let's GO!
In today's saucy episode I am challenging you to flip the script when it comes to how you perceive self care. I am giving it to you STRAIGHT UP today so tune in and let me know what you think!
OHHH YEAH! Today I am bringing the fire and unpacking the truth behind why we are so quick to quit on goals. This is a FIREY one so buckle up as I challenge to you look at your journey though lenses of LOVE rather than HATE. You down for that??
I would LOVE to hear what you think of this episode!! Tag me in your social @https://www.instagram.com/fearless.free.mom/ or email me at csabelka@gmail.com with your feedback! Only good stuff tho, mmmkay?!
xoxo
Cats
In today's episode I am throwing down a challenge: Have you ever said "that's just how I am" or "I've always been (insert limiting belief here)"
Chances are you have and if not, you're lying:) Here to get you out of your comfort zone and challenge the way you THINK!
LFG!!
Hey heyyyy! As the school year wraps up I want to use an analogy to talk about the emotional and mental skills we need in order to tackle that goal, overcome that struggle or pass that test. Otherwise we are left with taking the SAME test over and over again until we learn the lesson. Has that been you before too? Tune in today and do a little gut check to see if you are digging deep enough to pass that test!! You got this!!
Today we are talking about YOU- and how your thoughts create your reality. It's true, and it's POWERFUL AF, so give an ear. Because where you are in your life RIGHT NOW is the result of YOU creating your reality
OHHHH today is FIYA!! I am breaking down for you 5 Perks to having integrity when it comes to DOING what you SAY you are going to do!!
- Trust with self
- Increase confidence
- Momentum baby!
- Accountability
- SELF LOVE
Today we are talking about the hard road and how we make it harder than it needs to be. Let's keep our blinders on, focus on what matters to you and simplify life!! You down for that??
Second in a series today we are debunking the other 5 lies we often tell ourselves and backing them up with TRUTH. Listen in and I pray one of these speaks to you today!
Today I want to give you 3 quick tips and a scripture verse to help you manage any anxiety you may be experiencing! Save this one for when you need it!!
Today we are ripping apart the lies we tell ourselves and backing them up with the TRUTH (aka scripture). These are things I know I have said to myself countless times, and this episode will be your reminder of WHO you truly are!! Let's dig in!
In today's episode I am throwing down a challenge for you-- to change the way you think in terms of help. I think we all need help from time to time, but the thing is, you have to come equipped and get out of your own way in order to succeed. Hope this FIRES you up to take responsibility and ACTION in your life, because YOU DESERVE IT!
Today I am sharing with you my top tips to avoid the dreaded burnout. As moms and women I feel like there are SO many expectations for us, but today's episode will give you a gut check on what truly matters!!
The truth is this, it takes just as much (if not MORE) effort to be a negative Nelly as it does to be a positive Polly. Hope today's short and saucy episode lights a FIRE within you to CRUSH your day!
I kinda feel like I am the black sheep when it comes to the topic of nutrition, but I am totally ok with it :) Today we are unpacking the thought of "know yourself, don't test yourself" and I am sharing some of my thoughts and experiences about food restriction and deprivation. I can't wait to hear what you think!!
Today we are FIRED up about what you choose to make a priority in your life. Does it match where you want to go? If not, this episode is for you!!
Hang on to your hats peeps todays episode is FIYA!! I want to dig deeper with you into fit being a feeling rather than a material thing or something we chase. Buckle up and ride with me on this one, will ya?! And if it resonates with you please please share it in your insta stories and tag me!! https://www.instagram.com/fearless.free.mom/
OHHHH did I strike a cord with you? In this episode we are bantering back and forth about trying. Is it enough? Does it leave you some wiggle room to QUIT when it gets tough? How do you feel about this episode? Reach out and lemme know!!
csabelka@gmail.com
In today's episode I am sharing with you "how it's going"
As you know this grief journey never ends, it just looks and feels different But I think it's important to talk about it, I wanted to share some resources I have found helpful during this time
"Its Ok That You're Not Ok" by Megan Devine
Scripture:
Isaiah 41:10
Matthew 6:31-34
Proverbs 3:5-6 (all time fav)
Isaiah 55:8-9
I pray this is helpful to you, or someone you love!
Today I am bringing the TRUTH when it comes to what we THINK is easy. Is it REALLY? Listen and find out!
In today's episode I am sharing with you why I dropped out of diet culture. I will share with you 2 very important questions you need to ask yourself about your current routine in order to gain lifelong sustainability with your own health and wellness!
In today's quick saucy episode we are digging into what fear truly does, makes us blind and mute... to our truest selves. And, I share with you one of my favorite Scripture verses when I am fearing the future!!
In today's episode I am bringing you 5 ways to get unstuck, and well, maybe calling out some TRUTHS about how we look at this! Stuck is a choice my friend, and it's all yours!
In todays short and SAUCY episode I am giving you a little pep talk on the here and NOW and the power of choice. Let's GOOOOOOOOOOOOOOOOOO!
Today I am sharing with you the 5 pillars of success that is the basis of my coaching and mentoring communities! This is my passion project and I absolutely can't wait to hear what you think!
Please please reach out if you have questions! I would LOVE the opportunity to chat with you!
email: csabelka@gmail.com
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Nutrition
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Fitness
3 . Personal Development
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AM routine
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Accountability
In today’s sassy episode we are digging into self awareness and how this is critical to become a better person. I challenge you to take a closer look at your 24 hours in a day…take a listen!
In todays birthday episode I am talking about my passion project….nutrition and mindset asking you a BETTER question when it comes to how you look at nutrition and a lifestyle! Remember when you ask better questions you get better answers!
Today I want to talk about what's more important in your journey- how you FEEL. I am sharing with you how one of my 1:1 clients had a major roadblock in her life and how her consistency and resiliency with her Mindset made all the difference!
Today we are opening up a can of worms with the topic of anxiety. I will share with you how anxiety is worthless when it comes to the big scary stuff happening in our lives and I will also share with you my top anxiety busting activities:
- Prayer
- Journaling
- meditation
- confiding in those you trust
- sticky notes for reminders
Book reference: When Panic Attacks
https://www.amazon.com/When-Panic-Attacks-audiobook/dp/B06XCNYQ8V/ref=sr11?crid=2VOP88W6KLPJ2&keywords=when+panic+attacks+david+burns&qid=1646345134&sprefix=when+pan%2Caps%2C354&sr=8-1
In today's short and saucy episode I am breaking down when your goals become 'inconvenient'
It exposes your TRUE commitment to your goal. I know, I know, calling you out- but in order to create CHANGE we have to lift the veil on some of these truths. You with me on this?
PS I would LOVE to hear from you! Screenshot this episode and tag me in your stories on social, email me your thoughts ad questions to csabelka@gmail.com
Today we are doing a little bit of a different format- Q&A I think it's a great way to open up some truths about things we see others doing in their journey, the questions we have about our own journey and how to cut to the chase when it comes to getting what we want!
I would love to hear MORE questions from you! Email them to csabelka@gmail.com, or give me a shout out on social!! https://www.instagram.com/fearless.free.mom/
In today's episode I am giving you 3 tangible tips to help you stop the start/stop cycle with your goals!
In this episode I am breaking down for you my morning routine and why it is so pivotal in setting the tone for your day. Mostly tho, it is SO important you find what works for you! It make take time, trial and error but this will be a good foundation to get you started or fine tune your current routine!
I use
Beachbody Energize and Amare Menta Biotics
Barre Blend affirmation cards
Gabby Bernstein meditations
100 Days to Brave by Annie Downs
Jesus Calling Devotionals
The Finding Freedom Planner (Brooke Collins)
Worry Less, Pray More (Donna Maltese)
Clarity and Connection (Yung Pueblo)
Today I am bringing the FIRE! In a society that we strive to wear the BUSY badge I am challenging you NOT to. Are you in?
In today's episode I am inviting you to look into your journey with different lenses, looking past what you see and more into how you FEEL. Let's dig in!
Today I am giving you some food for thought when it comes to when you don't want to do the thing... and I will give you advice on what exactly you NEED to do in those moments!
As always let me know what you think of this episode!! Connect with me on Instagram https://www.instagram.com/fearless.free.mom/ or email me at csabelka@gmail.com
xoxo
Cathy
In today's episode I am breaking down the walls to help you see what's really keeping you from being consistent in your journey, and it may not be what you think it is.
let me know your thoughts on this episode by connecting with me on Instagram https://www.instagram.com/fearless.free.mom/
or email me at csabelka@gmail.com
OHHHH today's short and spicy episode may make you a little uncomfortable, but hey, it's my job to PUSH you out of your comfort zone to be the BEST you! So let me know if you have ever felt STUCK-- and if this episode sheds a new light on how you look at it!!
Don't forget to tag me in your Instagram stories if this resonates with you or send me an email to chat! csabelka@gmail.com
xoxo
Cathy
In today's episode we are gonna talk about it... when life throws us lemons and how we typically respond to those disruptions. I am going to challenge you to think about those situations with different lenses so you stop the start/stop cycle when it comes to putting yourself on your to do list along with your health and wellness goals!
As always if this resonates with you please let me know! Tag me in your Instagram stories, or email me at csabelka@gmail.com! I would LOVE to hear from you!!
On today's FIREY episode I am giving you some food for thought, Because you can't give what you don't have, right? If you struggle with self worth or feeling "enough" this is for you!!
Connect with me here: https://www.instagram.com/fearless.free.mom/
or email me at csabelka@gmail.com
xoxo
Cathy
I get a lot of messages about how to stay positive, how to change your mindset and in In today's episode I am sharing with you 8 ways you can crack that open and begin the process of changing how you think! This is one to take to pen and paper! Let's GO!
If this resonates with you I would LOVE to hear from you!
Connect with me here: https://www.instagram.com/fearless.free.mom/
or email me at csabelka@gmail.com
xoxo
Cathy
In today's FIREY episode I am breaking down for you the ONE thing that is standing in your way of success.
Any guesses?
If this episode resonates with you I would LOVE to hear from you!
Connect with me on Instagram here: https://www.instagram.com/fearless.free.mom/
Or email any questions to me at csabelka@gmail.com
In today's episode we are breaking down the truth to identify if you are really just interested in your goals and dreams or truly committed to them. It's week 3 of January, and it's sink or swim, so buckle up, get real with yourself and check yo'self before you wreck yo'self!
If you have questions on this podcast episode, or any for that matter, email me at csabelka@gmail.com
Connect with me on Instagram: https://www.instagram.com/fearless.free.mom/
If this episode resonates with you, tag me in your stories! I would love to hear from you!!
xoxo
Cathy
In today's throwdown, I am asking you one simple yet POWERFUL question. Maybe you have never given it an ounce of thought before, but it's time! One thing I ask EVERY person I coach and mentor is what their "why" is... because it makes ALL the difference. Check it out!
Life seems super heavy right now for a lot of people. Today I am sharing my top tips to help you stay grounded and positive
In this short episode I am throwing down a couple of questions you need to ask yourself about your goals that maybe have been missed in the past resulting in goals that are unrealistic for yourself.
In this episode I am sharing with you what 2021 taught me, and what I am not taking with me into the New Year!
Connect with me on Instagram here: https://www.instagram.com/fearless.free.mom/
Grab your monthly hoodie here: https://cathysabelka.wufoo.com/forms/z1rkzzbi0658370/
Here it is! In the works for months, but this short and sweet episode will give you the background on who I am and how this podcast came to be!!