Join Todd as he takes another look at a thought or thoughts that just won't go away and offers a process you can use to identify that thought and name it to tame it.  

Starts off with a grounding presence mindfulness practice, introduces a thought spotting technique, then plays around with a new way to relate to these types of thoughts.  

Trend of the Week: 

"I Can't Seem to Get Away From This Thought"  

Skills and Tools: 

• Awareness: Inhale on Three
• Openness: Is This Thought Helpful?
• Engaged: Name it to Tame It