Anxiety & Selfcare. Two completely different things, yet words I feel are used so much it's to the point we can't go through the day without hearing. Being human mean having all emotions, anxiety is one of them. Here's how I process my anxiety & incorporate my self care through an overall life of mindfulness, in everything I do. It's a journey. We're not looking for perfection here, but we are looking for solutions to help this human experience <3