We’re back for another episode! This week, we cover lots of information on nutrition for better brain health.

Firstly, Meera sets the scene on brain health and functions that are really affected by nutrition and why. Then our conversation moves into more specific subjects, such as:

• Denise and Meera rave about Blue Zones
• Meera talks about the Mediterranean Diet and why it's so good for brain health
• How your gut and brain are BFFs and your ‘gut feeling’
• The vagus nerve, heart rate variability and vagal tone
• Gut microbiome, psychobiotics and the brain
• Holistic lifestyle practices for brain health
• Relationship between stress and gut health
• Meera’s top 3 takeaways

We hope you enjoy the episode, and if you do, please follow us on any/all of the channels. Feel free to leave us a comment too!:

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