Does what we eat affect our anxiety levels? (Spoiler alert: it does.) Why do we get hangry (and hanxious)? And what should we be eating to ease our anxiety? So many people were asking for an episode about nutrition and stress and I couldn’t have found a better person to chat with. In this episode, Certified Holistic Nutritionist Meg De Jong discusses how nutrition impacts our brains and mental health, how more calories can help lessen stress, and who our gut is the second brain.

Learn more about Meg on her website and follow her on Instagram.

Get the smoothie recipe we chat about here.

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