Should we rethink what we expect of our partners? Are the love languages actually helpful? And what can rats teach us about community? In this episode, Laura chats with therapist and expansion coach Monique Harding about the importance of communication, setting effective boundaries, and how becoming more curious can help us understand our partners in a completely new way.
Learn more about Monique’s work on her website, follow her on Instagram, and take her new mini course, The Anxiety Antidote.
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