This episode is a timely one - because I’ve just taken 2 weeks off. Partly for a conference and to visit a friend and partly because I got sick. The old version of me would have either pushed myself to go back to work sooner than I felt ready to and/or made myself feel like shit and full of guilt for taking the time I needed to feel better. Why? Because RULES. Rules like “I need to get back to work asap”, “I should be showing up in my business because that’s what you’re supposed to do”, “I can’t move clients again, I’ve moved them already for my conference”.

The RULES we have for ourselves and for others are called MANUALS.

I’m sharing what MANUALS are - why we have them, both for other people and for ourselves and why we should drop them, and allow other people to be themselves.

Grab a pen and piece of paper as there’s some questions I ask so you can learn what MANUALS you have for your loved ones.

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