Procrastination is putting off something that we want to do, or have decided to do right?

You decide you want to get healthy and go back to the gym or start yoga

You do some research on gyms near you

Arm yourself with all the options

And then spend a month trying to decide between a pilates studio, the local Snap Fitness or an outdoor bootcamp - going around in circle in your head and not actually making a decision and taking action

Or maybe it’s you know you have to clean the house - but 30 minutes later you realise you’ve plonked yourself on the lounge and gone down a Tik Tok rabbit hole

Or you sit down at work to write an email, a presentation or whatever and suddenly you have an urge to go make a cuppa - so you do

Any of these sound familiar?

In this episode we explore procrastination - why we do it and I’ve got 3 tips to help you stop procrastinating

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