In this episode of the Podcast, I share how I like to think about work life balance, as well as some tools and strategies to help you create the sometimes seemingly elusive thing we call work life balance.

Women are still spending on average more than 7 hours a week more than men on unpaid work, and this doesn’t even factor in the mental load we also carry - the the ongoing mental to do list or worry list - and overseeing and then delegating all the things that need to happen in a household.

Then there’s the conditioning that we have to be supermum - hold it all together at work and at home, keep our houses a certain way - nice and clean and everything in it’s place

Is it any wonder we find it hard to create work/life balance?

So what can we do? How do we create balance?

That’s what I discuss in this episode.

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