In this episode we discuss trauma and how I have introduced trauma informed practices into my coaching.   This episode may trigger you if you are a victim of trauma, so if it does, please reach out for help and assistance.   You can visit http://www.traumainformed.org/hotlines-for-survivors-of-violence-and-trauma/

Trauma is very common.  Six in 10 people have experienced trauma at some point in their life.  

We discuss the many ways that we see the adverse impacts in our daily lives.  The goal of this episode is to raise awareness to increase our compassion for people who may be suffering from a traumatic past. 

If you have a question, please contact me at tommarino.com or DM me on Instagram @tommarinocoaching.