Melissa Maxx is a mindfulness coach and author of the book ‘Mindfulness For People Who Suck At Being Mindful.’

In this episode of Rolli’s Experts Explain Everything, Melissa explains the difference between attitude and mindfulness, the importance of intention setting, and what mindfulness can and can't do.

You can learn more about Melissa by checking out her Rolli profile at rolliapp.com/members/MelissamaxxI or by visiting her website: melissamaxx.net/