In today's episode, I talk with the founder of Cultivate Wholeness, Ted Ex Speaker, Author, and Purpose Cultivator Yah Hughes as she discusses her book "Hello Me". Yah teaches us "How to Cultivate Your Authentic Self".

" 'HELLO!' It's the most widely used expression or offering of a greeting we give one another. Coined in the 1800s, 'hello' was first used to attract attention or to express surprise and later evolved into America's standard greeting. It's the simplest yet perfect way to welcome, acknowledge, start a conversation with and embrace the person in front of you. Speaking of the person in front of you, have you looked in the mirror and said hello to the most powerful, intelligent, and daring person within...YOU?"

excerpt from "Hello Me" by Yah Hughes

Key Takeaways:

  • Inner peace is true success.
  • It's ok to prioritize YOU.
  • You have permission to walk in authenticity.

Episode Highlights:

  • [00:00] Intro
  • [00:24] Welcome
  • [00:59] Podcast begins
  • [02:00] Yah Hughes' introduction
  • [04:00] Yah's pivotal moment
  • [06:31] Who is "Hello Me" for?
  • [06:50] What does "Hello Me" mean?
  • [10:54] Give yourself permission to pivot.
  • [13:30] The importance of walking in authenticity
  • [15:00] An unconventional marriage
  • [17:05] How to make better decisions
  • [21:40] Become the person you were meant to be.
  • [22:05] How to find you.
  • [23:44] Bloom into your authentic self
  • [24:45] Exercise of reflection.
  • [26:55] Learn to date yourself
  • [28:48] Don't be afraid to ask why
  • [34:45] The dangers of a stifled voice
  • [39:30] How to contact Yah
  • [40:22] The wheel of curiosity questions
  • [44:09] Prayer
  • [48:15] Outro

Quotes:

  • "When you're authentic to you and you remove the pressures of society...you won't go around in life doing things that don't bring you joy." [15:53]
  • "We've never sat long enough (with ourselves) to have that honest conversation." [8:41]
  • "We are good at discovering everything about everyone except ourselves." [25:30]

Resources mentioned:

"Hello Me" by Yah Hughes

Connect With Yah:

Facebook: https://www.facebook.com/YahHughes8

Instagram: https://www.instagram.com/yahhughes/

website: cultivatewholeness.org

email: yah@cultivatewholeness.org

Connect With Me:

Facebook: https://www.facebook.com/TheCultivatedVegan

Instagram: https://www/instagram.com/thecultivatedvegan/

website: thecultivatedvegan.com

website: nuberryhealth.com

email: sberry@thecultivatedvegan.com

Work With Me:

Bloom Group Coaching: bit.ly/getreadytobloom

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