Introduction

Hi there. It's Dr. Moira with the Coaching Hive and I have something fun and exciting for you today. As you know, inside the Coaching Hive, we take a Progress-Driven approach to learning, but that doesn't mean that there isn't self-reflection and fun and discussion around those opportunities. And today I want to give you a sneak peek into just a little sliver of the most recent Coaching Hive masterclass on getting unstuck.

And if you are new to the Coaching Hive, when we approach masterclasses as a group, what happens is we talk about the concept in terms of just definition and basics, but then we dig deeper and we look at the concept in this case, getting on stock from a coach perspective and the client perspective. We talk about the theories. We talk about the tools and we talk about what it looks like just to simply use what we've talked about, because the benefit of progress driven learning is that it indeed helps you to make progress. And part of that process is making sure that you are reflecting and taking time to think and absorb the information that you're learning. And I did something special for my coaches this time within the coaching hive and included an entire self-reflection module that I am going to give you a peek at.

They just got access to this yesterday, and I am so excited to share this little glimpse of the coaching hive masterclass that was released for October. I cannot wait for you to experience this self-reflection. Grab some paper, grab a comfy chair, and hop right in.

Coaching Hive MasterClass Excerpt

Hey, there is Dr. Moira with the Coaching Hive, and I want to take some time to welcome you to our newest masterclass on getting unstuck.

Now you'll notice it seems a little bit more relaxed and familiar here today, and that's for a reason, I promise you we'll jump into something that's more formal here in just a few minutes, but with our concept of getting unstuck, I thought it might be helpful to take just a few minutes and explore that idea of being stuck and also kind of to take some time for self-reflection.

So I’m in my office and this is my chair for self-reflection. I have a nice pillow. I have a salt lamp at my feet, and this is where I come to stop and think, and to explore where things are kind of rubbing that don't feel quite right in my business and my life and my relationships. And in that self-awareness comes a lot of power.

What I'd like to do with you right now is to kind of take a step back and encourage you to go sit in your quiet space, explore where you're feeling stuck right now, and not just to explore where you're feeling stuck, but to also maybe take a journal with you, maybe not right away, sit in the silence for a little bit and explore where you're feeling stuck, but then also explore why explore, why you're feeling stuck and start to notice where the most tension is coming from. Is it from something that is internal? Is it an internal expectation that's leading you to feel stuck? Is it more of an external expectation? And as you do this exercise, what I want you to notice is that if it's an internal or an external expectation, that's leading you to feel kind of stuck. Is this something that has grown out of a societal norm or essentially the external world, the external world creates a lot of noise. The external world creates quite a bit of expectation. And sometimes we internalize that as our own expectations. When in fact it is an expectation that someone else has created and that can lead us to feeling stuck.

So I want you to very intentionally approach this MasterClass by taking time first, like I'm asking you to do now, and I'll include some space in your workbook for this MasterClass to do this activity. But I really want to, to take 15 minutes, maybe take 20 minutes if you can carve that out in your busy schedule and think about what