What would your experience of criticism be like if you were kinder to yourself?  Today we are talking about Self-Compassion, as defined by Dr Kristin Neff, PhD, who is a researcher and professor at the University of Texas at Austin. Dr Neff has devoted her career to the study of self-compassion, and has a number of wonderful talks about books available, as well as a self-compassion scale which is available at her website https://self-compassion.org/self-compassion-test/. 

Are you feeling the same frustrations daily? You know that you want to organize your time, eat more healthily or stop complaining, but how? This is exactly why people come to me for coaching. I help Physicians and Professionals identify what they want to do (or stop doing) in order to feel better, and control their time and energy.

Get your free mini-session with me now at www.healthierforgood.com/work-with-me