A recent article by Dr. Chelsea Turgeon in KevinMD highlighted learned helplessness as a major harmful side effect of our training. We were trained to tune out the needs of our bodies and minds during medical school and residency, and we get so good at tuning ourselves out that we keep doing it; often until we can't anymore.

Check out the article here.

Find Dr. Chelsea Turgeon, aka Coach Chels MD here.

And as always, connect with me at my website www.healthierforgood.com

Are you feeling the same frustrations daily? You know that you want to organize your time, eat more healthily or stop complaining, but how? This is exactly why people come to me for coaching. I help Physicians and Professionals identify what they want to do (or stop doing) in order to feel better, and control their time and energy.

Get your free mini-session with me now at www.healthierforgood.com/work-with-me