I don't care how smart you are, sometimes your thoughts are not correct, not helpful, and/or not kind. Sometimes our brains are jerks. In this episode, we talk about why this happens, and a simple practice that helps you to start being more aware of your thoughts, so that you can decide whether or not you, the driver of your body and higher level thinking, will choose to believe each thought that happens to pass by.

If you are interested in getting on the wait list for my upcoming program, "Healing Perfectionism in Physicians," please click this link, and I will be in touch soon. In this dynamic program, we work in a small community of like-minded Physicians on better understanding our thought patterns and behaviors, and learning to make choices that are more in alignment with our authentic selves. Think less perfectionism, scarcity, and self-judgment, and more calm, creativity and self-compassion. The program starts up again in September, and I would be honored if you would join us!

Are you feeling the same frustrations daily? You know that you want to organize your time, eat more healthily or stop complaining, but how? This is exactly why people come to me for coaching. I help Physicians and Professionals identify what they want to do (or stop doing) in order to feel better, and control their time and energy.

Get your free mini-session with me now at www.healthierforgood.com/work-with-me