In this episode we talk about binge eating. It is super common and can come with blame, shame, uncomfortable feelings, secrecy, silence and judgment. It can really rob us from life and can make us feel very alone. Most binge eating happens still in secret and behind closed doors.

Maddi & I both share our own personal stories with binge eating. We also chat about:

• What is binge eating/binge eating disorder
• What causes binge eating
• How is binge eating different to emotional eating
• We bust myths: Is it about having more self control?
  Binge eating exists/ is experienced in people only in bigger bodies
• How to overcome binge eating and the role of a dietitian
• Intuitive eating for binge eating

Download Maddi's free ebook
The making peace with food kickstart kit
https://www.maddiparsonsnutrition.com

Resources mentioned in this podcast:
- Lyndi Cohen. Your weight is not the problem (book)
https://www.lyndicohen.com/your-weight-is-not-the-problem/
- Intuitive Eating. A revolutionary program that works by Evelyn Tribile & Elyse Resch
- Feel good with food (Maddis online course)
https://www.maddiparsonsnutrition.com/feelgood

If you would like to contact Maddi you can reach out to her on:
Instagram:
@maddiparsonsnutrition
Her website:
https://www.maddiparsonsnutrition.com

TW
This episode talks about body image, disordered eating and emotional eating. If you need someone to talk to please reach out for support to Maddi or Self Care Studio or reach out to one of the numbers below.

Butterfly Foundation
Support for eating disorders and body image issues
https://butterfly.org.au
1800 33 4673

Lifeline Australia
13 11 14

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