In todays episode I chat to Sammy a Mindfulness and Mindset coach  + a children's mindfulness teacher.  Sammy lives her passion and her purpose as the owner and founder of her studio = Still with Sammy.

• We talk about the beauty and power of meditation
• What is meditation
• Why do we need meditation
• Is meditation for everyone
• Benefits of meditation
• Can anyone meditate
• Different ways to meditate
• Meditation for kids
• If you would like to start to meditate,  Sammy walks us through how to start
• We bust some common myths about meditation 
• Life is too short to do something you don't enjoy doing 

If you would like to get in touch with Sammy for 1-1 coaching you can contact her via Instagram @stillwithsammy.

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