In this episode I chat to Kate Jackson about Self Love.
Kate lives in New Zealand. She is a mindset coach, a mum, a fitness instructor, a conscious creator and a massage therapist.

Kate backs herself 100%. She talks about her journey sharing with me a couple of times where she got knocked down and how she got back up again.

Her number one advice is to believe in yourself + back yourself.

• She was scared of flying so she became a flight attendant
• She was scared of wearing a bikini so she competed in 12 bodybuilding bikini competitions in NZ and Australia as a bikini diva
• We talk about fear and just going for it anyway
• The story of the caterpillar + cocoon + butterfly
• Self love on social media
• Self love you are in charge of it. No one can take it away from you
• No one cares what size your body is and what size you are
• What it is like to be shredded and to have a 6 pack

If you would like to connect with Kate reach out to her and say hi @kaydee_fit_model

WARNING
Addiction, suicide, alcohol and drugs are spoken about in this podcast

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