In this episode I talk about Binge Eating.

• what is binge eating
• why do we binge eat
• when I started to binge eat
• lets take out the shame that surrounds this
• it looks different to all of us
• it can take over our life, our work, our friendships and relationships, it can consume us, it rocks our self confidence, our self esteem, our mental health
• it can make us feel so alone, so out of control
• dieting can cause binge eating to start for many of us
• Tim Tams in the freezer? yay or nay

**If this Podcast has raised any concerns for you, or you would like to reach out for help please check out these beautiful organisations below:

• Self Care Studio
  My inbox is always open. Please feel free to send me an email: hello@barbarathompson.com.au or DM me on Instagram @self_care_studio

• If you live in Australia:
  The Butterfly Foundation
  https://butterfly.org.au
  Call them on 1300 33 4673

• If you live in New Zealand:
  EDANZ
  https://www.ed.org.nz
  Call them on 0800 2 EDANZ**

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