Worrying about a situation can falsely present itself as a method of problem-solving. But the truth is, worrying is an exercise in futility 99.9% of the time. Worrying is draining, and it is not an effective way to solve problems. In this episode of Happy Without Medicine, I offer a more effective alternative to worrying about a problem. You're going to need a pen and paper for this one, and the results just might blow your mind! Enjoy the episode!